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Exercise class

Activities for Carers of people with a disability or mental illness

Carer Flow and Tone Exercise Classes

Would you like an opportunity to exercise with other carers in a safe and supported environment at Knox Leisureworks?

In Term 1, carers can attend free "Flow and Tone" classes with Lisa Davis from Limber Fitness including a combination of Yoga, Tai Chi, Pilates and Relaxation. Beginners are welcome.

  • Date Every Thursday in Term 1 from 30 January 2020
  • Time 12:45pm - 1:45pm
  • Address Knox Leisureworks, 35 Tormore Road, Boronia
  • Cost Free

Pathways for Carers - Knox Walks

The Pathways for Carers project offers carers of people with a disability or mental illness an opportunity to share walks together and to learn more about news, services and supports available to carers.

We will be joined on the walk by representatives from local organisations.

The walk is along Liberty Avenue Reserve starting at Braeburn Avenue Rowville - Read FAQ and more information.

Stay after the walk for a free coffee at Froth and Grind.

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