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Guitar

Music and Mindfulness for Young People

Music and Mindfulness group

Do you love music? Would you like to learn to use music to cope with difficult thoughts and feelings?

Music & Mindfulness is a safe, supportive group for young people 12-15 years of age who live, work, study or are connected to Knox and experience anxiety and/or depression.

The group will be facilitated by Lisa, Youth Counsellor/Social Worker, Knox Youth Services, and Asami, Music Therapist - Collective Music Therapy.

To participate you don’t need any musical or performance skills just contact Lisa for a chat.

So what happens at the group?

Each week we will listen to music and learn new mindfulness skills like drawing, visualising/relaxation and journaling/song-writing.

Just come and listen to music with us, chat and have fun!

Date: Meets every Tuesday night for 8 weeks starting Tuesday 17 October 2017.
Time: 4:15pm - 6:15pm
Address: Youth Information Centre (YIC), 2 Capital City Blvd (Westfield Knox), Wantirna South
Cost: FREE but places are limited, so bookings are essential
Enquiries: Contact Lisa on 9298 8315 or email youth@knox.vic.gov.au to discuss eligibility to attend.

The Music and Mindfulness group is part of the Knox City Council Youth Services Engage Program and is supported by the Victorian Government.

Various Engage workshops are available during the school holidays, for further information visit the link

Victoria State Government
Knox Youth engage workshop series logo
Collective Music Therapy logo
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