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- Come N Try Carers Exercise Class
This stretch class will increase joint mobility, increase energy and blood flow throughout the body and reduce tension, it is an effective form of stress management. Beginners welcome.
The class will be run by Lisa, a qualified instructor from Limber Fitness.
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Details
When
Friday, October 15, 2021
12:30 PM - 01:15 PM
Where
Online via Zoom. Details provided on registration.
Cost
Free
Contact
To register or find more further information, email Belinda.carney@knox.vic.gov.au or call 9298 8000.
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What's happening
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Events, activities and festivals
- Festivals and civic events
- A Very Aussie Christmas
- Biodiversity Blitz 2022
- Brass Monkeys – School Holiday Feature Show
- Celtic Reflections Australia
- Come N Try Carers Exercise Class
- Crucial COVID conversations for businesses
- Help create an important piece of art
- Holding a community event
- Introduction to Mindfulness for Carers
- Jewellery making
- Jugg Life School Holiday Feature Show
- Knox Environment Society Indigenous Nursery Tours
- Money information for women - superannuation and insurance
- Money information for women – avoiding scams
- Money information for women – budgets and bills
- Money information for women – managing debt
- Money information for women – planning your future
- Movie day – Senior Movement
- Online Event: "Always a Work in Progress"
- POSTPONED - Junior BMX Track Opening Event
- Pavarotti — King of the High Cs Featuring David Rogers Smith
- Protecting your rights as you get older (online)
- Reducing your household waste workshop
- Reducing your household waste workshop
- Swinging on a Star – The Songs of Frank Sinatra and the ‘Golden Rat Pack’ Era
- Tai chi
- The Amazing Travelling Comedy Tour
- The Beatles Show Presented by Rubber Soul
- The Songs of Judy Garland
- Tusk – The Storybook Tribute to Fleetwood Mac
- Wattle Day tree planting
- Have Your Say
-
News
- Allergen training for food businesses
- Art installations at Stamford Park (and win a picnic!)
- Biodiversity Blitz 2022
- Biodiversity Month 2022
- Biodiversity Month Working Bees
- City Nature Challenge 2022
- Cr Susan Laukens elected Knox Mayor
- Fire Danger Period begins Monday 10 January
- Help us tackle graffiti
- Knox Festival Twilight Program
- Knox Festival returns for 2022
- Knox tree trails
- Last chance to nominate an everyday hero
- Last chance to take part in Biodiversity Month 2022
- Learn about composting
- Lower your carbon footprint and reduce energy bills
- New home for outdoor dining pod
- Only 4 weeks left to nominate a local hero
- Protecting our green areas and significant spaces
- Public Holiday Opening Hours
- Recycling right for National Recycling Week
- Revitalising Boronia
- Summary of Biodiversity Month 2022
- Volunteer Biodiversity Group Anniversaries
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Arts in Knox
- Community Art Projects
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Immerse
- About Immerse
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Artists and Installations
- Carla O'Brien – I AM HERE
- Carolyn Menzies – Carbon Cocoonery
- Clara Chan – Posthuman Convergence
- Fausto Gallego – Moving Forward
- Giordano Biondi – The Folds
- Gretel Taylor – Restless
- Hayden Dewar – Shelter
- Hsin Lin – Blossoms of Life
- Jack Tar & Co. – Atmosphere Absolute
- LUCIANO – Spinning Yarns
- Lynn Berry – Winter Garden
- Marc Savoia – Nothing Between Us
- Marc Savoia – Wunderkammer
- Marshall Arts Club - Glitch Garden
- Mikaela Stafford – SmokeScreen
- Molly Stephenson – Spaces of reflection between parts
- Natalie Wijeyeratne – Flagship I and Flagship II
- Nicholas Barker and Jessica Tanto – Please Take One
- Rebecca George – R > 1 Covid 19
- Rebecca Westlund – Acts of Hope
- Sara Catena – Shrine of the Sacred Self
- Simone Melville – Eden
- Simone Thomson – Wala Yapaneyeput, Water Together
- Sonia Zymantas – Involuntary Memories
- Soyoun Kim – ID Photo Poster
- Susannah Langley and Farnaz Dadfar with Warren Armstrong – VOID-ATRIUM
- Toshi Handa – Monument of Respect
- Wendy Yu – Acts of Holding Dance
- Wesley Dowling – Network
- Immerse 2021 highlights
- Knox art collection
- Public Art in Knox
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Major projects and initiatives
- Building a better Boronia
- Capital Works Projects at Sports Facilities
- Fairpark Reserve
- Kings Park pavilion
- Lewis Park Masterplan
- Marie Wallace Park Upgrade
- New Knox Library including The Youth Hive
- Regional Netball Centre Expansion
- Stamford Park Redevelopment
- VARMS relocation
- Wantirna Reserve redevelopment
- Community groups and volunteering
- Explore Knox
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Event Calendar
- Advanced Care Planning – Upper Ferntree Gully
- Allergen training for food businesses webinar
- Armchair travel stories – Tasmania
- Asian Australian mental health in action
- Backyard wildlife habitat box webinar
- Bayswater Christmas Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bright Ideas Network meeting
- Building Aboriginal cultural competency workshop
- Child Safe: Overview of the National Principles
- Committee Succession Planning: Attracting the Right Volunteers
- Community Events: Make It Happen!
- Community champions iNaturalist webinar
- Dealing with feelings: for parents and caregivers of teenagers
- Disability Awareness and Engagement: Making your group or club more accessible
- Emerging and revisioning with a plan (workshop)
- Escape from Trash Mountain
- Fever -The Songs of Peggy Lee
- Free group fitness classes
- Friends of the Gully Working Bee
- Gambling harm and young people panel discussion
- Grant writing workshop
- Green cleaning workshop
- Guided bird watching
- Guided frog watching
- Guided fungi walk
- Gully Gardeners: Keeping Chickens with Ella from Chooktopia
- Habitat boxes for suburban wildlife workshop
- Healthy Lunchboxes - A workshop for kids and parents
- Healthy Lunchboxes - A workshop for kids and parents
- Healthy Lunchboxes - A workshop for kids and parents
- Insect discovery walk
- Introduction to Mindfulness - short course
- It's Time - The Australian Michael Bublé Show
- Keeping Chickens Workshop
- Kids Pottery - Hand Building Creations
- Kids Pottery - Hand Building Creations
- Kids Pottery - Hand Building Creations
- Kids Pottery - Hand Building Creations
- Kids Pottery - Hand Building Creations
- Knox Art Show
- Knox Carols by Candlelight
- Knox Festival
- Life Hacks - Creating a Home That Enables You to Remain Independent
- Life Hacks - Tips From an Occupational Therapist
- Love your clothes workshop
- Mental health awareness session
- Mindfulness and compassion
- Mindfulness and the body
- Mindfulness and the senses
- National Sorry Day ceremony
- Nutrition workshop for parents and carers
- Pension information session
- Pot-Pourri Presents Christmas on Broadway
- Preparing your garden for a bumper Spring harvest
- Proximity Dance Workshops with 3d Arts
- Reducing food waste workshop
- Reducing your household waste workshop
- Reducing your household waste workshop
- Songs and stories by Kutcha Edwards
- Soup and Singing
- Stringybark Festival
- Stringybark at Stud Park
- Sustainable scrumptious snacks
- Sustainable scrumptious snacks
- Sustainable scrumptious snacks
- Tie Dye Workshop (school holiday workshop)
- Too Peas in a Podcast - Carers Event
- Wellness festival for mothers and daughters
- Knox eNews
