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- Come N Try Carers Exercise Class
This stretch class will increase joint mobility, increase energy and blood flow throughout the body and reduce tension, it is an effective form of stress management. Beginners welcome.
The class will be run by Lisa, a qualified instructor from Limber Fitness.
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Details
When
Friday, October 15, 2021
12:30 PM - 01:15 PM
Where
Online via Zoom. Details provided on registration.
Cost
Free
Contact
To register or find more further information, email Belinda.carney@knox.vic.gov.au or call 9298 8000.
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What's happening
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Events, activities and festivals
- Festivals and civic events
- A Very Aussie Christmas
- Active Feet photo competition
- Brass Monkeys – School Holiday Feature Show
- Celtic Reflections Australia
- Come N Try Carers Exercise Class
- Crucial COVID conversations for businesses
- Help create an important piece of art
- Holding a community event
- Introduction to Mindfulness for Carers
- Jewellery making
- Jugg Life School Holiday Feature Show
- Money information for women - superannuation and insurance
- Money information for women – avoiding scams
- Money information for women – budgets and bills
- Money information for women – managing debt
- Money information for women – planning your future
- Pavarotti — King of the High Cs Featuring David Rogers Smith
- Protecting your rights as you get older (online)
- Swinging on a Star – The Songs of Frank Sinatra and the ‘Golden Rat Pack’ Era
- The Amazing Travelling Comedy Tour
- The Australasian 21st Century Blues Brothers tribute show
- The Beatles Show Presented by Rubber Soul
- The Piano Men
- The Songs of Judy Garland
- Tusk – The Storybook Tribute to Fleetwood Mac
- Virtual Carols by Candlelight
- Have Your Say
-
News
- A facelift for some of our outdoor artworks
- Allergen training for food businesses
- Art installations at Stamford Park (and win a picnic!)
- Biodiversity Month
- Carols by Candlelight program announced
- Carols goes online
- Christmas and New Year's opening hours
- Cr Susan Laukens elected Knox Mayor
- Feeling the pinch because of COVID?
- Fire Danger Period begins Monday 10 January
- Free money information sessions for women
- Get fed and vaccinated at the same time
- Good Food Good Mood
- Help create an important piece of art
- Help us tackle graffiti
- How are you...really?
- Last chance to nominate an everyday hero
- Learn how to get older without getting 'old'
- Look out for art in unexpected places!
- Lower your carbon footprint and reduce energy bills
- Mental health webinars for different groups in Knox
- New home for outdoor dining pod
- Only 4 weeks left to nominate a local hero
- Protecting our green areas and significant spaces
- Recycling right for National Recycling Week
- Shout out for young voices
- Stringybark Snippets begins
- Supporting carers in Knox
- Supporting our tradies
- Understanding controlling behaviour in relationships
- Working to reduce gambling harm
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Arts in Knox
- Community Art Projects
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Immerse
- About Immerse
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Artists and Installations
- Carla O'Brien – I AM HERE
- Carolyn Menzies – Carbon Cocoonery
- Clara Chan – Posthuman Convergence
- Fausto Gallego – Moving Forward
- Giordano Biondi – The Folds
- Gretel Taylor – Restless
- Hayden Dewar – Shelter
- Hsin Lin – Blossoms of Life
- Jack Tar & Co. – Atmosphere Absolute
- LUCIANO – Spinning Yarns
- Lynn Berry – Winter Garden
- Marc Savoia – Nothing Between Us
- Marc Savoia – Wunderkammer
- Marshall Arts Club - Glitch Garden
- Mikaela Stafford – SmokeScreen
- Molly Stephenson – Spaces of reflection between parts
- Natalie Wijeyeratne – Flagship I and Flagship II
- Nicholas Barker and Jessica Tanto – Please Take One
- Rebecca George – R > 1 Covid 19
- Rebecca Westlund – Acts of Hope
- Sara Catena – Shrine of the Sacred Self
- Simone Melville – Eden
- Simone Thomson – Wala Yapaneyeput, Water Together
- Sonia Zymantas – Involuntary Memories
- Soyoun Kim – ID Photo Poster
- Susannah Langley and Farnaz Dadfar with Warren Armstrong – VOID-ATRIUM
- Toshi Handa – Monument of Respect
- Wendy Yu – Acts of Holding Dance
- Wesley Dowling – Network
- Audio tours and digital experiences
- Immerse locations
- Knox Art Collection
- Public Art in Knox
- Major projects and initiatives
- Community groups and volunteering
- Explore Knox
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Event Calendar
- Advanced Care Planning – Upper Ferntree Gully
- Allergen training for food businesses webinar
- Armchair travel stories – Tasmania
- Bayswater Makers Market
- Bright Ideas Network meeting
- Bright Ideas Network meeting
- Building Aboriginal Cultural Competency
- Child Safe: Overview of the National Principles
- Committee Succession Planning: Attracting the Right Volunteers
- Community Events: Make It Happen!
- Disability Awareness and Engagement: Making your group or club more accessible
- Emerging and revisioning with a plan (workshop)
- Gully Gardeners: Keeping Chickens with Ella from Chooktopia
- Introduction to Mindfulness - short course
- Keeping Chickens Workshop
- Knox City Council grants program workshop
- Mindfulness and compassion
- Mindfulness and the body
- Mindfulness and the senses
- Pension information session
- Preparing your garden for a bumper Spring harvest
- Showcase of Living Options for Knox Over 55s
- Soup and Singing
- Too Peas in a Podcast - Carers Event
- Knox eNews
- Revitalising Boronia
