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This stretch class will increase joint mobility, increase energy and blood flow throughout the body and reduce tension, it is an effective form of stress management. Beginners welcome.
The class will be run by Lisa, a qualified instructor from Limber Fitness.
Friday, October 15, 2021
12:30 PM - 01:15 PM
Online via Zoom. Details provided on registration.
To register or find more further information, email Belinda.carney@knox.vic.gov.au or call 9298 8000.
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