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How are you, really? Self-care information session for the Knox Indian community

Join us for a free workshop that gives an insight into self-care and supporting your wellbeing.
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We don’t always have control over what happens to us in life but we can learn new ways to bounce back from challenges and help ourselves, and others. 

This workshop will cover:

  • What is wellbeing?
  • What is stress? Stress can be a normal and natural part of our daily lives, but when does stress become a problem?
  • What impacts someone’s wellbeing?
  • General wellbeing information. 

If you require an interpreter, please advise sara.barnes@knox.vic.gov.au.

Presented by Neami National


Register Add to calendar

Details

When

Monday, September 27, 2021

07:00 PM - 08:30 PM

Where

Online (via Zoom)

Cost

Free

Contact

For more information, call the Health Planner on 9298 8368 or sara.barnes@knox.vic.gov.au.

If you, or someone you know, needs mental health support call Lifeline on 13 11 14.

View mental health and well being resources

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