Image
- Home
- What's happening
- Events, activities and festivals
- Events, Activities and Festivals
- How are you, really? Self-care information session for the Knox Indian community
We don’t always have control over what happens to us in life but we can learn new ways to bounce back from challenges and help ourselves, and others.
This workshop will cover:
- What is wellbeing?
- What is stress? Stress can be a normal and natural part of our daily lives, but when does stress become a problem?
- What impacts someone’s wellbeing?
- General wellbeing information.
If you require an interpreter, please advise sara.barnes@knox.vic.gov.au.
Presented by Neami National
Register Add to calendar
Details
When
Monday, September 27, 2021
07:00 PM - 08:30 PM
Where
Online (via Zoom)
Cost
Free
Contact
For more information, call the Health Planner on 9298 8368 or sara.barnes@knox.vic.gov.au.
If you, or someone you know, needs mental health support call Lifeline on 13 11 14.
Share
What's happening
-
Events, activities and festivals
- Festivals and civic events
- A Very Aussie Christmas
- Active Feet photo competition
- Brass Monkeys – School Holiday Feature Show
- Celtic Reflections Australia
- Come N Try Carers Exercise Class
- Holding a community event
- Introduction to Mindfulness for Carers
- Jewellery making
- Jugg Life School Holiday Feature Show
- Money information for women - superannuation and insurance
- Money information for women – avoiding scams
- Money information for women – budgets and bills
- Money information for women – managing debt
- Money information for women – planning your future
- Pavarotti — King of the High Cs Featuring David Rogers Smith
- Swinging on a Star – The Songs of Frank Sinatra and the ‘Golden Rat Pack’ Era
- The Amazing Travelling Comedy Tour
- The Australasian 21st Century Blues Brothers Tribute Show
- The Beatles Show Presented by Rubber Soul
- The Piano Men Featuring Craig Schneider
- The Songs of Judy Garland Featuring Bernadette Robinson
- Tusk – The Storybook Tribute to Fleetwood Mac
- Have Your Say
-
News
- A facelift for some of our outdoor artworks
- Biodiversity Month
- Free money information sessions for women
- Get fed and vaccinated at the same time
- Good Food Good Mood
- Learn how to get older without getting 'old'
- Mental health webinars for different groups in Knox
- Stringybark Snippets begins
- Supporting carers in Knox
- Supporting our tradies
-
Arts in Knox
- Community Art Projects
-
Immerse
- About Immerse
-
Artists and Installations
- Carla O'Brien – I AM HERE
- Carolyn Menzies – Carbon Cocoonery
- Clara Chan – Posthuman Convergence
- Fausto Gallego – Moving Forward
- Giordano Biondi – The Folds
- Gretel Taylor – Restless
- Hayden Dewar – Shelter
- Hsin Lin – Blossoms of Life
- Jack Tar & Co. – Atmosphere Absolute
- LUCIANO – Spinning Yarns
- Lynn Berry – Winter Garden
- Marc Savoia – FIGURA SERPENTINATA, 2020
- Marc Savoia – Wunderkammer
- Marshall Arts Club - Glitch Garden
- Mikaela Stafford – SmokeScreen
- Molly Stephenson – Spaces of reflection between parts
- Natalie Wijeyeratne – Flagship I and Flagship II
- Nicholas Barker and Jess Tanto – Please Take One
- Rebecca George – R > 1 Covid 19
- Rebecca Westlund – Acts of Hope
- Sara Catena – Shrine of the Sacred Self
- Simone Melville – Eden
- Simone Thomson – Wala Yapaneyeput, Water Together
- Sonia Zymantas – Involuntary Memories
- Soyoun Kim – ID Photo Poster
- Susannah Langley and Farnaz Dadfar with Warren Armstrong – VOID-ATRIUM
- Toshi Handa – Monument of Respect
- Wendy Yu – Acts of Holding Dance
- Wesley Dowling – Network
- Digital (audio) tours and bookings
-
Immerse locations
- Art Platforms
- Basin Triangle – Immerse Artists
- Digital Art Hub – Immerse Artists
- Knox Civic Centre – Immerse Artists
- Millers Homestead – Immerse Artists
- Orana Neighbourhood House
- Rowville Community Centre – Immerse Artists
- Stamford Park Homestead – Immerse Artists
- Swinburne University Gallery 369 - Immerse Artists
- Knox Art Collection
- Public Art in Knox
- Major projects and initiatives
- Community groups and volunteering
- Explore Knox
-
Event Calendar
- Advanced Care Planning – Upper Ferntree Gully
- Armchair travel stories – Tasmania
- Bayswater Makers Market
- Bright Ideas Network meeting
- Bright Ideas Network meeting
- Building Aboriginal Cultural Competency
- Child Safe: Overview of the National Principles
- Committee Succession Planning: Attracting the Right Volunteers
- Community Events: Make It Happen!
- Disability Awareness and Engagement: Making your group or club more accessible
- Gully Gardeners: Keeping Chickens with Ella from Chooktopia
- Introduction to Mindfulness - short course
- Keeping Chickens Workshop
- Mindfulness and compassion
- Mindfulness and the body
- Mindfulness and the senses
- Pension information session
- Preparing your garden for a bumper Spring harvest
- Showcase of Living Options for Knox Over 55s
- Soup and Singing
- Too Peas in a Podcast - Carers Event
- Knox eNews
