Mindfulness and meditation coach, Carolyn Mitchell, will be discussing the science behind mindfulness and how carers can practice it in their day to day lives for greater health, happiness and handling life’s ups and downs.
Whether you’re experienced or new to mindfulness, there’s something for you in this session.
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Wednesday, October 13, 2021
01:30 PM - 02:30 PM
Online via Zoom.
For further information, call Belinda Carney on 9298 8000.