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Introduction to Mindfulness for Carers

Learn the science behind mindfulness and how to practice in your daily life as a carer.
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Mindfulness and meditation coach, Carolyn Mitchell, will be discussing the science behind mindfulness and how carers can practice it in their day to day lives for greater health, happiness and handling life’s ups and downs.

Whether you’re experienced or new to mindfulness, there’s something for you in this session. 


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Details

When

Wednesday, October 13, 2021

01:30 PM - 02:30 PM

Where

Online via Zoom.

Cost

Free

Contact

For further information, call Belinda Carney on 9298 8000

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