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- Introduction to Mindfulness for Carers
Mindfulness and meditation coach, Carolyn Mitchell, will be discussing the science behind mindfulness and how carers can practice it in their day to day lives for greater health, happiness and handling life’s ups and downs.
Whether you’re experienced or new to mindfulness, there’s something for you in this session.
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Details
When
Wednesday, October 13, 2021
01:30 PM - 02:30 PM
Where
Online via Zoom.
Cost
Free
Contact
For further information, call Belinda Carney on 9298 8000.
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What's happening
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Events, activities and festivals
- Festivals and civic events
- A Very Aussie Christmas
- Brass Monkeys – School Holiday Feature Show
- Celtic Reflections Australia
- Come N Try Carers Exercise Class
- Crucial COVID conversations for businesses
- Help create an important piece of art
- Holding a community event
- Introduction to Mindfulness for Carers
- Jewellery making
- Jugg Life School Holiday Feature Show
- Money information for women - superannuation and insurance
- Money information for women – avoiding scams
- Money information for women – budgets and bills
- Money information for women – managing debt
- Money information for women – planning your future
- Movie day – Senior Movement
- Online Event: "Always a Work in Progress"
- Pavarotti — King of the High Cs Featuring David Rogers Smith
- Protecting your rights as you get older (online)
- Reducing your household waste workshop
- Reducing your household waste workshop
- Swinging on a Star – The Songs of Frank Sinatra and the ‘Golden Rat Pack’ Era
- The Amazing Travelling Comedy Tour
- The Beatles Show Presented by Rubber Soul
- The Songs of Judy Garland
- Tusk – The Storybook Tribute to Fleetwood Mac
- Virtual Carols by Candlelight
- Have Your Say
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News
- A facelift for some of our outdoor artworks
- Allergen training for food businesses
- Art installations at Stamford Park (and win a picnic!)
- Biodiversity Month
- Carols by Candlelight program announced
- Carols goes online
- Christmas and New Year's opening hours
- City Nature Challenge 2022
- Cr Susan Laukens elected Knox Mayor
- Feeling the pinch because of COVID?
- Fire Danger Period begins Monday 10 January
- Free money information sessions for women
- Get fed and vaccinated at the same time
- Good Food Good Mood
- Help create an important piece of art
- Help us tackle graffiti
- How are you...really?
- Knox Festival Twilight Program
- Knox Festival returns for 2022
- Last chance to nominate an everyday hero
- Learn about composting
- Learn how to get older without getting 'old'
- Look out for art in unexpected places!
- Lower your carbon footprint and reduce energy bills
- Mental health webinars for different groups in Knox
- New home for outdoor dining pod
- Only 4 weeks left to nominate a local hero
- Protecting our green areas and significant spaces
- Recycling right for National Recycling Week
- Revitalising Boronia
- Shout out for young voices
- Supporting carers in Knox
- Supporting our tradies
- Understanding controlling behaviour in relationships
- Working to reduce gambling harm
- Arts in Knox
- Major projects and initiatives
- Community groups and volunteering
- Explore Knox
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Event Calendar
- Advanced Care Planning – Upper Ferntree Gully
- Allergen training for food businesses webinar
- Armchair travel stories – Tasmania
- Backyard wildlife habitat box webinar
- Bayswater Christmas Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bright Ideas Network meeting
- Bright Ideas Network meeting
- Building Aboriginal cultural competency workshop
- Child Safe: Overview of the National Principles
- Committee Succession Planning: Attracting the Right Volunteers
- Community Events: Make It Happen!
- Cultural Immersion Workshop with Kutcha Edwards
- Dealing with feelings: for parents and caregivers of teenagers
- Disability Awareness and Engagement: Making your group or club more accessible
- Edible gardening workshop
- Emerging and revisioning with a plan (workshop)
- Escape from Trash Mountain
- Fever -The Songs of Peggy Lee
- Game Boys Cinematic Universe
- Grant writing workshop
- Green cleaning workshop
- Guided bird watching
- Guided frog watching
- Guided fungi walk
- Gully Gardeners: Keeping Chickens with Ella from Chooktopia
- Habitat boxes for suburban wildlife workshop
- Hard to Reach Places by Anna Lumb
- Healthy Lunchboxes - A workshop for kids and parents
- Healthy Lunchboxes - A workshop for kids and parents
- Healthy Lunchboxes - A workshop for kids and parents
- Insect discovery walk
- Introduction to Mindfulness - short course
- It Might As Well Be Spring
- It's Time - The Australian Michael Bublé Show
- Keeping Chickens Workshop
- Love your clothes workshop
- Mindfulness and compassion
- Mindfulness and the body
- Mindfulness and the senses
- National Sorry Day ceremony
- Pension information session
- Plant Creature Collages (school holiday workshop)
- Pot-Pourri Presents Christmas on Broadway
- Preparing your garden for a bumper Spring harvest
- Reducing food waste workshop
- Reducing your household waste workshop
- Reducing your household waste workshop
- Reducing your household waste workshop
- Songs and stories by Kutcha Edwards
- Soup and Singing
- Sustainable scrumptious snacks
- Sustainable scrumptious snacks
- Sustainable scrumptious snacks
- Swinging on a Star with Kane Alexander
- The Alphabet of Awesome Science
- The Kazoos - Dress Up Box
- Tie Dye Workshop (school holiday workshop)
- Too Peas in a Podcast - Carers Event
- What's New Pussycat? Hits of the Swingin' Sixties
- Knox eNews
