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- Mindfulness and the body
The benefits of mindfulness include reduced stress, greater focus, increased happiness and emotional regulation.
These workshops explore different ways to practice mindfulness and develop a practice in daily life. All levels of experience welcome.
This is week 2 of the course. You are welcome to one or all of the sessions.
The remaining sessions are:
- Wednesday 11 August 2021 – Mindfulness of the body
- Wednesday 18 August 2021 – Mindfulness and compassion
- Wednesday 25 August 2021 – Mindfulness and the senses.
This is a free event.
This activity is part of the Knox Over 55s Zest4Life program.
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Details
When
Wednesday, August 11, 2021
01:30 PM - 02:30 PM
Where
Orana Neighbourhood House
62 Coleman Road
Wantirna South VIC 3152
Cost
Free
Contact
Call Reception on 9801 1895 or email onh@netspace.net.au
Location
-37.862807512346, 145.248084
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Events, activities and festivals
- Festivals and civic events
- A Very Aussie Christmas
- Active Feet photo competition
- Brass Monkeys – School Holiday Feature Show
- Celtic Reflections Australia
- Come N Try Carers Exercise Class
- Holding a community event
- Introduction to Mindfulness for Carers
- Jewellery making
- Jugg Life School Holiday Feature Show
- Money information for women - superannuation and insurance
- Money information for women – avoiding scams
- Money information for women – budgets and bills
- Money information for women – managing debt
- Money information for women – planning your future
- Pavarotti — King of the High Cs Featuring David Rogers Smith
- Swinging on a Star – The Songs of Frank Sinatra and the ‘Golden Rat Pack’ Era
- The Amazing Travelling Comedy Tour
- The Australasian 21st Century Blues Brothers Tribute Show
- The Beatles Show Presented by Rubber Soul
- The Piano Men Featuring Craig Schneider
- The Songs of Judy Garland Featuring Bernadette Robinson
- Tusk – The Storybook Tribute to Fleetwood Mac
- Have Your Say
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News
- A facelift for some of our outdoor artworks
- Biodiversity Month
- Free money information sessions for women
- Get fed and vaccinated at the same time
- Good Food Good Mood
- Learn how to get older without getting 'old'
- Mental health webinars for different groups in Knox
- Stringybark Snippets begins
- Supporting carers in Knox
- Supporting our tradies
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Arts in Knox
- Community Art Projects
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Immerse
- About Immerse
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Artists and Installations
- Carla O'Brien – I AM HERE
- Carolyn Menzies – Carbon Cocoonery
- Clara Chan – Posthuman Convergence
- Fausto Gallego – Moving Forward
- Giordano Biondi – The Folds
- Gretel Taylor – Restless
- Hayden Dewar – Shelter
- Hsin Lin – Blossoms of Life
- Jack Tar & Co. – Atmosphere Absolute
- LUCIANO – Spinning Yarns
- Lynn Berry – Winter Garden
- Marc Savoia – FIGURA SERPENTINATA, 2020
- Marc Savoia – Wunderkammer
- Marshall Arts Club - Glitch Garden
- Mikaela Stafford – SmokeScreen
- Molly Stephenson – Spaces of reflection between parts
- Natalie Wijeyeratne – Flagship I and Flagship II
- Nicholas Barker and Jess Tanto – Please Take One
- Rebecca George – R > 1 Covid 19
- Rebecca Westlund – Acts of Hope
- Sara Catena – Shrine of the Sacred Self
- Simone Melville – Eden
- Simone Thomson – Wala Yapaneyeput, Water Together
- Sonia Zymantas – Involuntary Memories
- Soyoun Kim – ID Photo Poster
- Susannah Langley and Farnaz Dadfar with Warren Armstrong – VOID-ATRIUM
- Toshi Handa – Monument of Respect
- Wendy Yu – Acts of Holding Dance
- Wesley Dowling – Network
- Digital (audio) tours and bookings
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Immerse locations
- Art Platforms
- Basin Triangle – Immerse Artists
- Digital Art Hub – Immerse Artists
- Knox Civic Centre – Immerse Artists
- Millers Homestead – Immerse Artists
- Orana Neighbourhood House
- Rowville Community Centre – Immerse Artists
- Stamford Park Homestead – Immerse Artists
- Swinburne University Gallery 369 - Immerse Artists
- Knox Art Collection
- Public Art in Knox
- Major projects and initiatives
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Event Calendar
- Advanced Care Planning – Upper Ferntree Gully
- Armchair travel stories – Tasmania
- Bayswater Makers Market
- Bright Ideas Network meeting
- Bright Ideas Network meeting
- Building Aboriginal Cultural Competency
- Child Safe: Overview of the National Principles
- Committee Succession Planning: Attracting the Right Volunteers
- Community Events: Make It Happen!
- Disability Awareness and Engagement: Making your group or club more accessible
- Gully Gardeners: Keeping Chickens with Ella from Chooktopia
- Introduction to Mindfulness - short course
- Keeping Chickens Workshop
- Mindfulness and compassion
- Mindfulness and the body
- Mindfulness and the senses
- Pension information session
- Preparing your garden for a bumper Spring harvest
- Showcase of Living Options for Knox Over 55s
- Soup and Singing
- Too Peas in a Podcast - Carers Event
- Knox eNews
