The benefits of mindfulness include reduced stress, greater focus, increased happiness and emotional regulation.
These workshops explore different ways to practice mindfulness and develop a practice in daily life. All levels of experience welcome.
This is week 3 of the course. You are welcome to one or all of the sessions.
The remaining sessions are:
- Wednesday 18 August 2021 – Mindfulness and compassion
- Wednesday 25 August 2021 – Mindfulness and the senses.
This is a free event.
This activity is part of the Knox Over 55s Zest4Life program.
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Wednesday, August 18, 2021
01:30 PM - 02:30 PM
Orana Neighbourhood House
62 Coleman Road
Wantirna South VIC 3152
Call Reception on 9801 1895 or email firstname.lastname@example.org