The benefits of mindfulness include reduced stress, greater focus, increased happiness and emotional regulation.
These workshops explore different ways to practice mindfulness and develop a practice in daily life. All levels of experience welcome.
This is the last session of the course. You do not need to have attended previous sessions to attend this one.
This is a free event.
This activity is part of the Knox Over 55s Zest4Life program.
Add to calendar
Wednesday, August 25, 2021
01:30 PM - 02:30 PM
Orana Neighbourhood House
62 Coleman Road
Wantirna South VIC 3152
Call Reception on 9801 1895 or email email@example.com