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Mindfulness and the senses

Learn more about mindfulness as a powerful wellbeing tool. Our workshops introduce the important elements of mindfulness and how to develop a daily practice.
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lotus flower in pond

The benefits of mindfulness include reduced stress, greater focus, increased happiness and emotional regulation.

These workshops explore different ways to practice mindfulness and develop a practice in daily life. All levels of experience welcome.

This is the last session of the course.  You do not need to have attended previous sessions to attend this one.

This is a free event.

This activity is part of the Knox Over 55s Zest4Life program.


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Details

When

Wednesday, August 25, 2021

01:30 PM - 02:30 PM

Where

Orana Neighbourhood House

62 Coleman Road

Wantirna South VIC 3152

Cost

Free

Contact

Call Reception on 9801 1895 or email onh@netspace.net.au

Location

-37.862807512346, 145.248084

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