Image
- Home
- What's happening
- Event Calendar
- Introduction to Mindfulness - short course
The benefits of mindfulness include reduced stress, greater focus, increased happiness and emotional regulation.
These workshops explore different ways to practice mindfulness and develop a practice in daily life. All levels of experience welcome.
There is a different session each week - come to one or come to all.
- Wednesday 4 August 2021 – Introduction to mindfulness
- Wednesday 11 August 2021 – Mindfulness of the body
- Wednesday 18 August 2021 – Mindfulness and compassion
- Wednesday 25 August 2021 – Mindfulness and the senses.
This is a free event.
This activity is part of the Knox Over 55s Zest4Life program.
Add to calendar
Details
When
Wednesday, August 04, 2021
01:30 PM - 02:30 PM
Where
Orana Neighbourhood House
62 Coleman Road
Wantirna South VIC 3152
Cost
Free
Contact
Call Reception on 9801 1895 or email onh@netspace.net.au
Location
-37.862807512346, 145.248084
Share
What's happening
-
Events, activities and festivals
- Festivals and civic events
- A Very Aussie Christmas
- Brass Monkeys – School Holiday Feature Show
- Celtic Reflections Australia
- Come N Try Carers Exercise Class
- Crucial COVID conversations for businesses
- Help create an important piece of art
- Holding a community event
- Introduction to Mindfulness for Carers
- Jewellery making
- Jugg Life School Holiday Feature Show
- Money information for women - superannuation and insurance
- Money information for women – avoiding scams
- Money information for women – budgets and bills
- Money information for women – managing debt
- Money information for women – planning your future
- Movie day – Senior Movement
- Online Event: "Always a Work in Progress"
- Pavarotti — King of the High Cs Featuring David Rogers Smith
- Protecting your rights as you get older (online)
- Reducing your household waste workshop
- Reducing your household waste workshop
- Swinging on a Star – The Songs of Frank Sinatra and the ‘Golden Rat Pack’ Era
- The Amazing Travelling Comedy Tour
- The Beatles Show Presented by Rubber Soul
- The Quizzical Mr Jeff
- The Songs of Judy Garland
- Tusk – The Storybook Tribute to Fleetwood Mac
- Virtual Carols by Candlelight
- Have Your Say
-
News
- A facelift for some of our outdoor artworks
- Allergen training for food businesses
- Art installations at Stamford Park (and win a picnic!)
- Biodiversity Month
- Carols by Candlelight program announced
- Carols goes online
- Christmas and New Year's opening hours
- City Nature Challenge 2022
- Cr Susan Laukens elected Knox Mayor
- Feeling the pinch because of COVID?
- Fire Danger Period begins Monday 10 January
- Free money information sessions for women
- Get fed and vaccinated at the same time
- Good Food Good Mood
- Help create an important piece of art
- Help us tackle graffiti
- How are you...really?
- Knox Festival Twilight Program
- Knox Festival returns for 2022
- Last chance to nominate an everyday hero
- Learn about composting
- Learn how to get older without getting 'old'
- Look out for art in unexpected places!
- Lower your carbon footprint and reduce energy bills
- Mental health webinars for different groups in Knox
- New home for outdoor dining pod
- Only 4 weeks left to nominate a local hero
- Protecting our green areas and significant spaces
- Recycling right for National Recycling Week
- Revitalising Boronia
- Shout out for young voices
- Supporting carers in Knox
- Supporting our tradies
- Understanding controlling behaviour in relationships
- Working to reduce gambling harm
- Arts in Knox
- Major projects and initiatives
- Community groups and volunteering
- Explore Knox
-
Event Calendar
- Advanced Care Planning – Upper Ferntree Gully
- Allergen training for food businesses webinar
- Armchair travel stories – Tasmania
- Backyard wildlife habitat box webinar
- Bayswater Christmas Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bayswater Makers Market
- Bright Ideas Network meeting
- Bright Ideas Network meeting
- Building Aboriginal cultural competency workshop
- Child Safe: Overview of the National Principles
- Committee Succession Planning: Attracting the Right Volunteers
- Community Events: Make It Happen!
- Cultural Immersion Workshop with Kutcha Edwards
- Dealing with feelings: for parents and caregivers of teenagers
- Disability Awareness and Engagement: Making your group or club more accessible
- Edible gardening workshop
- Emerging and revisioning with a plan (workshop)
- Escape from Trash Mountain
- Fever -The Songs of Peggy Lee
- Game Boys Cinematic Universe
- Grant writing workshop
- Green cleaning workshop
- Guided bird watching
- Guided frog watching
- Guided fungi walk
- Gully Gardeners: Keeping Chickens with Ella from Chooktopia
- Habitat boxes for suburban wildlife workshop
- Hard to Reach Places by Anna Lumb
- Healthy Lunchboxes - A workshop for kids and parents
- Healthy Lunchboxes - A workshop for kids and parents
- Healthy Lunchboxes - A workshop for kids and parents
- Insect discovery walk
- Introduction to Mindfulness - short course
- It Might As Well Be Spring
- It's Time - The Australian Michael Bublé Show
- Keeping Chickens Workshop
- Love your clothes workshop
- Mindfulness and compassion
- Mindfulness and the body
- Mindfulness and the senses
- National Sorry Day ceremony
- Pension information session
- Plant Creature Collages (school holiday workshop)
- Pot-Pourri Presents Christmas on Broadway
- Preparing your garden for a bumper Spring harvest
- Reducing food waste workshop
- Reducing your household waste workshop
- Reducing your household waste workshop
- Reducing your household waste workshop
- Songs and stories by Kutcha Edwards
- Soup and Singing
- Sustainable scrumptious snacks
- Sustainable scrumptious snacks
- Sustainable scrumptious snacks
- Swinging on a Star with Kane Alexander
- The Alphabet of Awesome Science
- The Kazoos - Dress Up Box
- Tie Dye Workshop (school holiday workshop)
- Too Peas in a Podcast - Carers Event
- What's New Pussycat? Hits of the Swingin' Sixties
- Knox eNews
