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- Introduction to Mindfulness - short course
The benefits of mindfulness include reduced stress, greater focus, increased happiness and emotional regulation.
These workshops explore different ways to practice mindfulness and develop a practice in daily life. All levels of experience welcome.
There is a different session each week - come to one or come to all.
- Wednesday 4 August 2021 – Introduction to mindfulness
- Wednesday 11 August 2021 – Mindfulness of the body
- Wednesday 18 August 2021 – Mindfulness and compassion
- Wednesday 25 August 2021 – Mindfulness and the senses.
This is a free event.
This activity is part of the Knox Over 55s Zest4Life program.
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Details
When
Wednesday, August 04, 2021
01:30 PM - 02:30 PM
Where
Orana Neighbourhood House
62 Coleman Road
Wantirna South VIC 3152
Cost
Free
Contact
Call Reception on 9801 1895 or email onh@netspace.net.au
Location
-37.862807512346, 145.248084
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Immerse
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Artists and Installations
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Event Calendar
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