Move Your Way - Movement for Mind Activities

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From yoga to eastern kung fu, a variety of activities that encourage mindfulness.

Yoga

Come along and try our mindful movement education through yoga in the park. These sessions will focus on developing a gentle, mindful, practice, which encourages you to move with greater ease and freedom. The yoga postures and relaxation techniques are designed to bring a sense of connection and balance to the body and mind.

Community Learning Centre Tai Chi

Try out a class with our experienced Tai Chi trainer and discover the benefits that this ancient art has on the body and mind.

This session will provide an introduction to Tai Chi movements, breathing and relaxation techniques, and strategies to improve your balance and posture.

Traditional Karate

For ages 6+, Okinawan Goju Ryu Karate helps bring balance and harmony to your body, mind and spirit.

Eastern Kung Fu

Sessions for ages 13+ incorporating both Wing Chun, a martial art for your mind and body that promotes confidence, relaxation and mindfulness - and Tai Chi, a form of moving meditation that incorporates deep breathing and slow movement for mindfulness.

Sessions

Event	Date	Time	Location	Requirements	Booking Link
Yoga in the Park - Mindful Movement Education	Thursday 16 and 23 February Thursday 2 and 9 March	9:00am - 10:10am	The Basin Triangle	Loose comfortable clothing, drink bottle, yoga mat, two towels, and yoga straps if you have	http://tix.yt/move-your-way-mindful-movement-education
Tai Chi	Thursday 9 March	11:45am - 12:45pm	Community Learning Centre, Rowville Community Centre	Comfortable clothing, drink bottle	http://tix.yt/move-your-way-tai-chi
Traditional Karate	Saturday 18 February Saturday 25 February	2:00pm - 2:45pm	Carrington Park Multipurpose Centre Hall	Comfortable clothing, drink bottle	http://tix.yt/move-your-way-traditional-karate
Eastern Kung Fu - Wing Chun	Monday 13, 20, 27 February Monday 6 March Thursday 16 and 23 February Thursday 2 and 9 March	7:00pm - 8:30pm	Eastern Kung Fu, Boronia	Comfortable clothing, drink bottle	https://knoxcouncil.wufoo.com/forms/move-your-way-2023-eastern-kung-fu/
Eastern Kung Fu - Tai Chi	Thursday 16 and 23 February Thursday 2 and 9 March Saturday 18 and 25 February Saturday 4 and 11 March	Thursdays 5:45pm - 6:45pm Saturdays 11:15am - 12:15pm	Eastern Kung Fu, Boronia	Comfortable clothing, drink bottle	https://knoxcouncil.wufoo.com/forms/move-your-way-2023-eastern-kung-fu/

Venue accessibility

These venues may not all be wheelchair and pram accessible as there are limited paved paths within some of our reserves.

We aim to ensure that everyone in Knox has equal access to Move Your Way activities. If you need alternative formats or other reasonable adjustments, please contact MoveYourWay@knox.vic.gov.au with your request or questions, so that arrangements where possible can be made.

If you have COVID-19 symptoms or are isolating, we ask that you please stay at home.

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Details

When

Monday, February 13, 2023 - Saturday, March 11, 2023

Where

The activities will take part at the following locations:

The Basin Triangle, 1326 Mountain Hwy, The Basin 3154
Community Learning Centre, Rowville Community Centre, 40 Fulham Road, Rowville 3178
Carrington Park Multipurpose Centre Hall, Carrington Park Leisure Centre, 20 O'Connor Road, Knoxfield 3180
Eastern Kung Fu, 236 Dorset Road, Boronia 3155

Cost

Free

Contact

Email us on MoveYourWay@knox.vic.gov.au or call our Customer Service team on 9298 8000.