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Stress management, meditation and afternoon tea for carers

Join other carers for this free event to celebrate Carer's Week.
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Join us for a stress management and meditation workshop and afternoon tea for carers.

This workshop offers simple tools and techniques to deal with stress and build resilience. It covers breathing, mindfulness and meditation techniques. Attendees will briefly practice these techniques in the workshop. 

This event is for carers who provide unpaid care and support to family members or friends. 

Come along and connect with other carers and discover more about what your local neighbourhood house has to offer. 

This event takes place as part of Carer's Week, a week that recognises and celebrates carers across Australia from 16-22 October 2022. Find other Carer's Week events here.

Learn more about support for carers in Knox.


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Details

When

Monday, October 17, 2022

02:00 PM - 03:00 PM

Where

Rowville Library

Stud Park Shopping Centre

Corner Stud and Fulham Rds

Rowville

Cost

Free

Contact

Bookings are essential. To book:

  • call 9764 1166, or
  • email info@communitylc.org.au

Location

-37.920089412371, 145.2364327

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