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Facilities Closed

Knox City Council has closed many of its public facilities to help prevent the spread of Coronavirus (COVID-19) within the community. This includes the Civic Centre Customer Service Counter. More information

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Calendar of Events

Today's Date:
Saturday, December 5, 2020
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Events for Monday, November 2, 2020
Use Your Noodle
Monday, November 2, 2020
1:30 PM - 2:30 PM
Hosted by VMCH

Use your Noodle is a group exercise program for people aged over 65, which focuses on easy movements to gently mobilise the joints and strengthen the muscles. The weekly program takes place each Monday for eight weeks and will help with your posture and balance and is perfect for those who are suffering from COVID- hibernation and increased inactivity.

Dates: Monday 14 September to Monday 2 November 2020

To book: Call My Aged Care on 1800 200 422 and request a referral to VMCH for physiotherapy assessment and group exercise. Then, contact VMCH via email or phone 1300 919 850 to register your interest.

Other: You will need one swimming pool noodle cut in half (available Kmart or Clark Rubber) and a sturdy chair.

Via Zoom

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