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| Use Your Noodle
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Monday, January 18, 2021
1:30 PM - 2:30 PM
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Hosted by VMCH
A gentle exercise program for people aged over 65. This class focusses on easy movements to reinforce good posture, balance and flexibility. If you have not been moving because of pain, stiffness or weakness then this class is for you!
Date: Every Monday from 16 November 2020 to 22 February 2021 (with break for Christmas/New Year)
Time: 1.30 pm to 2.15pm (via Zoom)
To book: Register your interest by calling VMCH 1300 919 850. All applicants will be directed to My Aged Care for a referral.
Other: You will need a sturdy chair and one swimming pool noodle (cut in half). Noodles are low cost, available from Clark Rubber or Kmart.
LOCATION: Via Zoom
CONTACT NAME: VMCH PHONE: 1300919850
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