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Today's Date:
Thursday, January 21, 2021
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Events for Tuesday, February 2, 2021
Bench Barre
Tuesday, February 2, 2021
10:30 AM - 11:30 AM
Hosted by Knox City Council with Lisa Westlake

This home friendly barre class is a strength, balance and mobility program that embraces the principles of pilates and a touch of ballet. Join Lisa for a standing toning class with extra focus on thighs, butt, core and posture. All you need is your kitchen bench or a chair. Plenty of fun, fitness and results with no getting up and down off the floor and seated options provided. Lisa Westlake is a physiotherapist, fitness instructor, author and presenter who’s passionate that fitness is for every body and most importantly it should be fun!

To book:

Via Zoom
Linda Keenahan   

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