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| Bench Barre
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Tuesday, February 2, 2021
10:30 AM - 11:30 AM
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Hosted by Knox City Council with Lisa Westlake
This home friendly barre class is a strength, balance and mobility program that embraces the principles of pilates and a touch of ballet. Join Lisa for a standing toning class with extra focus on thighs, butt, core and posture. All you need is your kitchen bench or a chair. Plenty of fun, fitness and results with no getting up and down off the floor and seated options provided. Lisa Westlake is a physiotherapist, fitness instructor, author and presenter who’s passionate that fitness is for every body and most importantly it should be fun!
To book: https://www.stickytickets.com.au/EO6GQ
LOCATION: Via Zoom
CONTACT NAME: Linda Keenahan PHONE: 0392988828
EMAIL: linda.keenahan@knox.vic.gov.au
WEB: https://www.stickytickets.com.au/EO6GQ
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| MDFA’s Age-Related Macular Degeneration
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Thursday, February 4, 2021
10:30 AM - 11:30 AM
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Hosted by Macular Disease Foundation Australia
Age-related macular degeneration is Australia's leading cause of legal blindness. In this webinar, you will learn: What is AMD? Who is at risk? What you can do to reduce your risk and improve outcomes? The work of the Macular Disease Foundation Australia in supporting the Macular disease community.
To book: https://www.stickytickets.com.au/99C9G
LOCATION: Via Zoom
CONTACT NAME: Linda Keenahan PHONE: 0392988828
EMAIL: linda.keenahan@knox.vic.gov.au
WEB: https://www.stickytickets.com.au/99C9G
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| Caring/Bereavement – Financial Support
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Tuesday, February 9, 2021
10:30 AM - 11:30 AM
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Hosted by Services Australia
This session is for those dealing with bereavement of a close family member and other changes in circumstances like illness or disability, divorce or becoming a carer. Learn what is the eligibility for Carer Allowance and Carer Payment and what is the difference between these two payments. What payments and support is available when someone dies.
To book: https://www.stickytickets.com.au/DG7ZB
LOCATION: Via MS Teams
CONTACT NAME: Linda Keenahan PHONE: 0392988828
EMAIL: linda.keenahan@knox.vic.gov.au
WEB: https://www.stickytickets.com.au/DG7ZB
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| Preparing for Retirement
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Wednesday, February 10, 2021
7:00 PM - 8:00 PM
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Hosted by Services Australia
Planning your retirement? Find out what support and information is available for you to better understand your superannuation and how to manage money going into retirement. How the Financial Information Services can assist you in your planning.
To book: https://www.stickytickets.com.au/4FDHI
LOCATION: Via Zoom
CONTACT NAME: Linda Keenahan PHONE: 0392988828
EMAIL: linda.keenahan@knox.vic.gov.au
WEB: https://www.stickytickets.com.au/4FDHI
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| Armchair Travel Stories
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Thursday, February 11, 2021
10:30 AM - 11:30 AM
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Hosted by Knox City Council with Karl
Keen to explore Victoria? Come along to meet like-minded people and get ideas for your next road trip or reminisce about past adventures. During the session we will watch a short (90 second) film that local resident Karl, put together of some hidden treasures around Victoria. There will be an opportunity to hear Karl’s tips and share some of your favourite destinations.
To book: https://www.stickytickets.com.au/OOQDX
LOCATION: Via Zoom
CONTACT NAME: Linda Keenahan PHONE: 0392988828
EMAIL: linda.keenahan@knox.vic.gov.au
WEB: https://www.stickytickets.com.au/OOQDX
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| Stay Calm and Carry On!
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Tuesday, February 23, 2021
10:30 AM - 11:30 AM
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Hosted by Knox City Council and Linda Black
We can’t always control the situations that arise in our lives, but we can control how we respond to them. Victor Frankl, a Viennese psychiatrist and Holocaust survivor wrote in his iconic book, Man’s Search for Meaning:
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way.” But that can seem impossible – “How can you expect me to change how I feel in this situation!”
The problem is that the alternative simply adds prolonged suffering to the setbacks and disappointments in our lives. But HOW can we control our responses in these situations?
This webinar will cover some of the innate inner resources you have that you can use effectively in challenging situations and a few simple methods that will help you to calm down.
To book: https://www.stickytickets.com.au/X2FVM
LOCATION: Via Zoom
CONTACT NAME: Linda Keenahan PHONE: 0392988828
EMAIL: linda.keenahan@knox.vic.gov.au
WEB: https://www.stickytickets.com.au/X2FVM
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