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| Nutrition Talk with Dietitian, Sheldon Oliver
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Tuesday, January 19, 2021
10:30 AM - 11:30 AM
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Hosted by Knox City Council
Join Sheldon Oliver who is a Dietitian at EACH for a Q&A style session. Learn about the five core food groups, what constitutes a serve and how many of these serves are recommended for your age and sex. You can also ask him how many calories you need to get through the day and how to make healthy choices when at the supermarket.
To book: https://www.stickytickets.com.au/B5OUQ
LOCATION: Via Zoom
CONTACT NAME: Linda Keenahan PHONE: 0392988828
EMAIL: linda.keenahan@knox.vic.gov.au
WEB: https://www.stickytickets.com.au/B5OUQ
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| Retro Aerobics
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Thursday, January 21, 2021
10:30 AM - 11:30 AM
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Hosted by Knox City Council with Lisa Westlake
Dance and laugh your way to feeling great with low impact moves and music from the 60s, 70s and 80s. Fun filled, low impact fitness, top to toe! Lisa Westlake is a physiotherapist, fitness instructor, author and presenter who’s passionate that fitness is for every body and most importantly it should be fun!
To book: https://www.stickytickets.com.au/JKI5J
LOCATION: Via Zoom
CONTACT NAME: Linda Keenahan PHONE: 0392988828
EMAIL: linda.keenahan@knox.vic.gov.au
WEB: https://www.stickytickets.com.au/JKI5J
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| Citizenship Ceremony
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Tuesday, January 26, 2021
11:00 AM - 11:30 AM
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Knox City Council is holding a virtual online Australia Day Citizenship Ceremony on behalf of the Department of Home Affairs on 26 January.
Council will contact a small number of eligible candidates seeking their interest to participate in this invitation only ceremony.
WEB: http://www.knox.vic.gov.au/Page/
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| Bike Maintenance Course for Older Adults - Intermediate
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Friday, January 29, 2021
1:30 PM - 2:30 PM
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Hosted by Knox City Council
Join this interactive webinar on bike maintenance. Suitable for intermediate riders. Learn to adjust and repair problems you may be having on your bike. Limited places available.
Dates: Friday 27 November 2020 from 2.30 pm to 3.30 pm (via Zoom)
or Thursday 10 December 2020 from 2pm to 3pm (via Zoom)
or Friday 29 January 2021 from 1.30 pm to 2.30 pm (via Zoom)
Contact: Call Damien on 9298 8772 or email Z-.SustainableTransport@knox.vic.gov.au
Cost: $6.00
To book: https://www.stickytickets.com.au/2MYCK
LOCATION: Via Zoom
CONTACT NAME: Damien PHONE: 0392988772
WEB: https://www.stickytickets.com.au/2MYCK
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