Mental Health Support
This is an unprecedented situation and it is understandable if you are feeling overwhelmed or stressed. The need to keep physically distant from others can be challenging and it is important we do things to help us cope and maintain good mental health and wellbeing.
There are a number of support services and self-help resources available to people who might be struggling with their mental health or noticing an increase in stress, anxiety, loneliness or low mood. The Federal Government has released a range of resources on the Head to Health website, which includes self-help tips and information on accessing mental health services during coronavirus.
There are also a number of organisations that are able to provide emotional support and guidance through these difficult times. Beyond Blue has developed a Coronavirus Mental Wellbeing Support Service, providing people with online mental health resources and a dedicated counselling hotline staffed by trained mental health professionals.
The below support lines are available 24/7 if you need to talk: