Knox Your City
Skip Links
Visit facebook.com/KnoxcouncilVisit twitter.com/knoxccVisit youtube.com/knoxccVisit our LinkedIn pageContact Knox City Council

Service Updates

We are prioritising critical services and some services may be reduced. This means there will be longer wait times for customers contacting us by phone. Many of our services are available online. Advice on which services can continue is changing rapidly. For regular updates, go to knox.vic.gov.au/coronavirus

Printer Friendly

Calendar of Events

Today's Date:
Friday, September 18, 2020
  
 
Select Category: All  | General | Festivals & Events | Business | Young People | Council Meetings | Health | Training | Arts | Online

Events for the month of September 2020
 
Live in your lounge room - Nick Anderson
Friday, September 4, 2020
8:00 PM - 8:30 PM
LIYLR_NICK_ANDERSON
If you can’t come to us, we will come to you “live in your lounge room”!

We will bring you unique unplugged sessions featuring some of our best local singer-songwriters, performing artists and much more!

Please note: This is a virtual program recorded by the presenter from their own premises in compliance with the Victorian Governments' current COVID-19 restrictions

-

Nick Anderson. is one of Melbourne's finest musical talents.

Nick is an incredibly experienced performer and has worked alongside Australian Legend Kate Ceberano on various occasions in her band and in the Studio.

Nick has also played support slots for Kasey Chambers, Dallas Frasca, Tash Sultana, The Pierce Brothers as well as many others.
You might recognise Nick from folk band Velvet Archers, who tour Australia playing festivals and weddings.

WHEN: Friday 4 September
TIME: 8:00pm
WHERE: Your lounge room!!! View the live-stream inside this event & on the Knox Arts and Events Facebook page.

More 'Live in your lounge room' program announcements coming soon.

Follow us on Facebook and Instagram (knoxartsandevents) for updates.


LOCATION:
Knox Arts and Events Facebook page (facebook.com/knoxartsandevents)
WEB:
facebook.com/events/

Real Life Organising Session with Veronica
Tuesday, September 8, 2020
10:30 AM - 11:30 AM
Hosted by A Hand to Help

Feel like your home may need a little declutter? Come along to bust some organising myths with us and learn how to be organised without the pressure of being perfect. Veronica Kennedy is the down-to-earth Professional Organiser at A Hand to Help. Veronica helps people make organising easy. Real Life Organising is a practical and realistic approach to be, and most importantly, to stay organised.

Book tickets


LOCATION:
Via Zoom
CONTACT NAME:
Linda Keenahan   
PHONE:
0392988828
EMAIL:
linda.keenahan@knox.vic.gov.au

Vision for Knox - Community Forum
Tuesday, September 8, 2020
11:00 AM - 12:30 PM
We are working with the community to develop a vision for the next ten years.
Join us to share and discuss your aspirations for the future of Knox.

We want to know:
> How do you want Knox to look and feel in 10 years?
> What sort of community do you want to live in?
> What do we all need to focus on to make Knox a great place to live?

The aim of the forums is to create a draft vision statement and goals for the Knox community to achieve over the next 10 years.

Register through our 'Have your say' page.


LOCATION:
Via Zoom

Nutrition Talk with Dietitian, Sheldon Oliver
Thursday, September 10, 2020
10:30 AM - 11:30 AM
Hosted by Knox City Council

Join Sheldon Oliver who is a Dietitian at EACH for a Q&A style session. Learn about the five core food groups, what constitutes a serve and how many of these serves are recommended for your age and sex. You can also ask him how many calories you need to get through the day and how to make healthy choices when at the supermarket.

To book: click on the Sticky Tickets web link below


LOCATION:
Via Zoom
CONTACT NAME:
Linda Keenahan   
PHONE:
0392988828
EMAIL:
linda.keenahan@knox.vic.gov.au
WEB:
stickytickets.com.au/7TISL

Vision for Knox - Community Forum
Thursday, September 10, 2020
7:00 PM - 8:30 PM
We are working with the community to develop a vision for the next ten years.
Join us to share and discuss your aspirations for the future of Knox.

We want to know:
> How do you want Knox to look and feel in 10 years?
> What sort of community do you want to live in?
> What do we all need to focus on to make Knox a great place to live?

The aim of the forums is to create a draft vision statement and goals for the Knox community to achieve over the next 10 years.

Register on our 'Have your say' page..


LOCATION:
Via Zoom

Research Your Family History
Friday, September 11, 2020
10:00 AM - 12:00 NOON
Hosted by Orana Neighbourhood House

Learn how to research your family history online. With tips and tricks on how to get the most out of the internet, step-by-step guides on starting to build your own family tree and much more, you will be your family’s ancestry champion in next to no time!


LOCATION:
Via Zoom
CONTACT NAME:
Orana Neighbourhood House   
PHONE:
0398011895
EMAIL:
onh@netspace.net.au

Author Talk – Simon Fenech, Breaking Good
Friday, September 11, 2020
11:00 AM - 12:00 NOON
Simon Fenech
Hosted by Eastern Regional Libraries and Knox City Council

Breaking Good is a gripping true crime memoir that shares the harrowing story of drug addiction, gangland crime, hitting rock bottom and the power of second chances.

Simon Fenech was a champion kickboxer who turned to ice following a work accident that left him with severe chronic pain. Once hooked, he was soon dealing to support his $1,000-a-day addiction. Melbourne’s drug lords wanted a slice of the action and when he refused, he was hunted by the underworld and specialist police units - at the same time! But his story didn’t end there.

Simon is now the Operations Manager at social enterprise ‘fruit2work’. His transformation from a drug addict buried deep in Australia’s criminal underworld to an inspirational figure intent on changing the lives of others is remarkable.

To book: click on the Sticky Tickets web link below


LOCATION:
Via Zoom
CONTACT NAME:
Linda Keenahan   
PHONE:
0392988828
EMAIL:
linda.keenahan@knox.vic.gov.au
WEB:
stickytickets.com.au/1G69J

Live in your lounge room - Erik Parker
Friday, September 11, 2020
8:00 PM - 8:30 PM
LIYLR_ERIK_PARKER
If you can’t come to us, we will come to you “live in your lounge room”!

We will bring you unique unplugged sessions featuring some of our best local singer-songwriters, performing artists and much more!

Please note: This is a virtual program recorded by the presenter from their own premises in compliance with the Victorian Governments' current COVID-19 restrictions

🎤🎶

Erik Parker is a singer-songwriter and producer, for whom music is a full-time thing. He performs as a solo act on most occasions, exploring a blend of soul, blues, dub and rock. The sound is tied together with live-looping, beat box, guitar, vocals and harmonica.

His releases are self-produced, including a solo live-looping EP, and a series of singles featuring an ever-evolving session band. In 2020, Erik has taken the opportunity to develop new songs, and better studio skills. There is a string of single releases planned, as well as two video clips with upcoming release dates.

His hopes are to make productive use of the downtime from gigs, to create new music and collaborations, with a view to crowdfunding ongoing projects.

WHEN: Friday 11 September
TIME: 8:00pm
WHERE: Your lounge room!!! View the live-stream inside this event & on the Knox Arts and Events Facebook page.

More 'Live in your lounge room' program announcements coming soon.

Follow us on Facebook and Instagram (knoxartsandevents) for updates.


LOCATION:
Knox Arts and Events Facebook page (facebook.com/knoxartsandevents)
WEB:
facebook.com/events/

Vision for Knox - Community Forum
Saturday, September 12, 2020
11:00 AM - 12:30 PM
We are working with the community to develop a vision for the next ten years.
Join us to share and discuss your aspirations for the future of Knox.

We want to know:
> How do you want Knox to look and feel in 10 years?
> What sort of community do you want to live in?
> What do we all need to focus on to make Knox a great place to live?

The aim of the forums is to create a draft vision statement and goals for the Knox community to achieve over the next 10 years.

Register through our 'Have your say' page.


LOCATION:
Via Zoom

Explore Google Earth
Monday, September 14, 2020
10:00 AM - 12:00 NOON
Hosted by Orana Neighbourhood House

Have you ever wanted to see the Sphinx of Giza, visit the Taj Mahal or look at the Colosseum in Rome, but have never had the opportunity? Well, you can do all this and more using the amazing, free Google Earth website. We will show you how to set yourself up, how to use the controls and how to navigate the wonders of the world. Keep your travel dreams alive and start planning for your next amazing destination.


LOCATION:
Via Zoom
CONTACT NAME:
Orana Neighbourhood House   
PHONE:
0398011895
EMAIL:
onh@netspace.net.au

Bush Rummy with Dee
Tuesday, September 15, 2020
11:00 AM - 12:30 PM
Hosted by Ferntree Gully Senior Citizens Centre

Dee Denton, President of Ferntree Gully Senior Citizens has found a way to play Bush Rummy while in isolation. All you need is two packs of cards that are completely different, e.g. a red pack and blue pack and a smart phone.

Join Dee for a fun game of Bush Rummy. Game rules will be communicated upon registration.


LOCATION:
Via your smart phone
CONTACT NAME:
Linda Keenahan   
PHONE:
0392988828
EMAIL:
linda.keenahan@knox.vic.gov.au

Knox’s All Ages Trivia Event
Thursday, September 17, 2020
2:30 PM - 3:30 PM
Hosted by Knox City Council

Back by popular demand, join us for an all ages, fun filled quiz afternoon. There are 30 multiple choice questions. You can play as an individual or, if you are with your family/household, you can play as a team. To play the quiz, you’ll need to join via Zoom where our awesome MC will be dropping the questions, banter and laughs. We recommend you use two devices to play e.g. a laptop and smartphone (if you only have access to one device that is ok).

1. Access zoom on your laptop/tablet/iPad and watch the live stream a bit like TV
2. Access the game up on your smart phone, and lock in your answers a bit like a buzzer.

To book: click on the Sticky Tickets web link below. More details will be communicated upon registration.


LOCATION:
Via Zoom
CONTACT NAME:
Linda Keenahan   
PHONE:
0392988828
EMAIL:
linda.keenahan@knox.vic.gov.au
WEB:
stickytickets.com.au/7VX92

Strength4Life
Friday, September 18, 2020
11:00 AM - 12:00 NOON
Hosted by EACH

This is a group exercise program which focusses on strength training. The exercises will help strengthen your muscles and bones, improve your balance, coordination, flexibility and increase your overall health and fitness.

Dates: Mondays 10.30 am to 11.10 am or 11.15 am to 12pm
Fridays 11am to 12pm

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy assessment and
group exercise


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

Bike maintenance for adults - beginners
Friday, September 18, 2020
3:00 PM - 4:00 PM
Learn the basics of maintaining a bicycle including changing a tyre, fixing a chain and gears with Bart Sbeghen aka Dr Cranky
Free webinar. Places are limited.


LOCATION:
Online
CONTACT NAME:
Damien Tran   
PHONE:
0398288000
EMAIL:
sustainabletransport@knox.vic.gov.au
WEB:
https://www.stickytickets.com.au/BZNIT

Bike maintenance for adults - intermediate/advanced
Friday, September 18, 2020
3:00 PM - 4:00 PM
Join this free interactive webinar on bike maintenance for adults run by Bart Sbeghen aka Dr Cranky. Suitable for intermediate/advanced riders.

LOCATION:
Online
CONTACT NAME:
Damien Tran   
PHONE:
0398288000
EMAIL:
sustainabletransport@knox.vic.gov.au
WEB:
https://www.stickytickets.com.au/9G0A9

Webinar workshop - How to teach your child to ride a bicycle safely
Friday, September 18, 2020
4:00 PM - 5:00 PM
Join Steve Taylor from Cycle Safe to learn how best to teach your child how to safely ride a bike.
Free webinar. Places are limited


LOCATION:
Online
CONTACT NAME:
Damien Tran   
PHONE:
0392988000
EMAIL:
sustainabletransport@knox.vic.gov.au
WEB:
https://www.stickytickets.com.au/ZQQMX

Live in your lounge room - Georgia Page
Friday, September 18, 2020
8:00 PM - 8:30 PM
LIYLR_GEORGIA_PAGE
If you can’t come to us, we will come to you “live in your lounge room”!

We will bring you unique unplugged sessions featuring some of our best local singer-songwriters, performing artists and much more!

Please note: This is a virtual program recorded by the presenter from their own premises in compliance with the Victorian Governments' current COVID-19 restrictions

🎤🎶

Georgia Page (Georgia Page Music) is a Melbourne born and bred singer/songwriter. Growing up in a family of performers she was always bound to be one herself. Georgia play a variety of acoustic ukulele and guitar covers and originals. As an artist, Georgia’s aim is to make people feel and put a smile on their faces.

Last year was a busy year for Georgia as she recorded her debut EP, and is in the process of releasing it in the coming weeks.

WHEN: Friday 18 September
TIME: 8:00pm
WHERE: Your lounge room!!! View the live-stream inside this event & on the Knox Arts and Events Facebook page.

More 'Live in your lounge room' program announcements coming soon.

Follow us on Facebook and Instagram (knoxartsandevents) for updates.


LOCATION:
Knox Arts and Events Facebook page (facebook.com/knoxartsandevents)
WEB:
facebook.com/events/

Bike maintenance workshop for kids
Saturday, September 19, 2020
10:00 AM - 11:00 AM
Learn the basics of maintaining a bicycle including changing a tyre, fixing a chain and gears with Bart Sbeghen aka Dr Cranky.
Free webinar. Places are limited. Parent supervision required.


LOCATION:
Online
CONTACT NAME:
Damien Tran   
PHONE:
0398288000
EMAIL:
sustainabletransport@knox.vic.gov.au
WEB:
https://www.stickytickets.com.au/PMUZO

Strength4Life
Monday, September 21, 2020
10:30 AM - 11:00 AM
Hosted by EACH

This is a group exercise program which focusses on strength training. The exercises will help strengthen your muscles and bones, improve your balance, coordination, flexibility and increase your overall health and fitness.

Dates: Mondays 10.30 am to 11.10 am or 11.15 am to 12pm
Fridays 11am to 12pm

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy assessment and
group exercise


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

Use Your Noodle
Monday, September 21, 2020
1:30 PM - 2:30 PM
Hosted by VMCH

Use your Noodle is a group exercise program for people aged over 65, which focuses on easy movements to gently mobilise the joints and strengthen the muscles. The weekly program takes place each Monday for eight weeks and will help with your posture and balance and is perfect for those who are suffering from COVID- hibernation and increased inactivity.

Dates: Monday 14 September to Monday 2 November 2020

To book: Call My Aged Care on 1800 200 422 and request a referral to VMCH for physiotherapy assessment and group exercise. Then, contact VMCH via email myhealth@vmch.com.au or phone 1300 919 850 to register your interest.

Other: You will need one swimming pool noodle cut in half (available Kmart or Clark Rubber) and a sturdy chair.


LOCATION:
Via Zoom
CONTACT NAME:
VMCH   
PHONE:
1300919850
EMAIL:
myhealth@vmch.com.au

Active Chair Based Exercise Group
Monday, September 21, 2020
1:30 PM - 2:00 PM
Hosted by EACH

Exercises are chair based and designed for beginners, or people with limited mobility, are frail or have chronic conditions. These weekly programs involve a combination of gentle exercise and low-level strength training to promote physical mobility and independence.

Dates: Mondays 1.30 pm to 2.10 pm
Tuesdays 2pm to 2.40 pm
Thursdays 11am to 11.40 am

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy
assessment and group exercise


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

Money Matters during COVID-19
Monday, September 21, 2020
2:30 PM - 3:30 PM
Hosted by Knox City Council with Janette Dyall of EACH

An event covering
• How to make a budget
• Ways to reduce expenses
• Negotiating with utility providers, insurance companies and banks
• What financial counselling can do for you
• An opportunity to ask questions

Janette has a Diploma in Financial Counselling, Advanced Diploma in Accounting and is a Member of Financial Counselling Victoria.

To book: click on the Sticky Tickets web link below


LOCATION:
Via Zoom
CONTACT NAME:
Linda Keenahan   
PHONE:
0392988828
EMAIL:
linda.keenahan@knox.vic.gov.au
WEB:
stickytickets.com.au/DY1QY

Armchair Travel Stories
Tuesday, September 22, 2020
10:30 AM - 11:30 AM
Hosted by Knox City Council with Karl

Dreaming of your next holiday? Come along to meet like-minded people and get ideas for your next trip or reminisce about past adventures. During the session we will watch a short (90 second) film that local resident Karl, put together of his recent trip to New Zealand. There will be an opportunity to hear about Karl’s travel experiences and share some of your favourite travel stories.

To book: go to the Sticky Tickets web link below


LOCATION:
Via Zoom
CONTACT NAME:
Linda Keenahan   
PHONE:
0392988828
EMAIL:
linda.keenahan@knox.vic.gov.au
WEB:
stickytickets.com.au/VLNEE

Active Chair Based Exercise Group
Tuesday, September 22, 2020
2:00 PM - 3:00 PM
Hosted by EACH

Exercises are chair based and designed for beginners, or people with limited mobility, are frail or have chronic conditions. These weekly programs involve a combination of gentle exercise and low-level strength training to promote physical mobility and independence.

Dates: Mondays 1.30 pm to 2.10 pm
Tuesdays 2pm to 2.40 pm
Thursdays 11am to 11.40 am

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy
assessment and group exercise


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

Talking Café
Wednesday, September 23, 2020
10:00 AM - 11:00 AM
Hosted by Living Our Best Life Project
Make yourself a cuppa, grab a snack and join us for a regular weekly chat session. Meeting interesting people from community groups. Share a passion or interest with like-minded people. Find out what’s happening in Knox.
Dates: Wednesdays – 10am to 11 am (via Zoom)
Wednesdays – 2pm to 3pm (via Teleconference)
Contact: email livingourbestlifeproject@gmail.com or call 0457 646 384


LOCATION:
Via Zoom
CONTACT NAME:
Living Our Best Life Project   
PHONE:
0457646384
EMAIL:
livingourbestlifeproject@gmail.com

Qigong Shibashi
Wednesday, September 23, 2020
11:00 AM - 12:00 NOON
Hosted by EACH

Take time to re-energise, refresh and relax in our Qigong Shibashi class. This breathing exercise together with its gentle flowing movement is both meditative and energy enhancing. It is beneficial for health and mental relaxation.

Dates: Wednesdays 11.15 am to 11.55 am
Thursdays 11am to 11.40 am

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy assessment and group
exercise.


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

New Life For Me – Women’s Support Group
Wednesday, September 23, 2020
1:00 PM - 3:00 PM
New Life For Me – Women’s Support Group
Hosted by Orana Neighbourhood House
New Life For Me provides a support in a safe, non-judgmental and affordable setting where you receive professional guidance and chance to share your experiences with others going through similar struggles.

Date: Wednesdays (from 15 July 2020)
Time: 1pm to 3pm (in-person)
Location: Orana Neighbourhood House, 62 Coleman Road, Wantirna South
Cost: $50 (10 weeks)
Contact: call Lisa or Margaret on 9801 1895


LOCATION:
Orana Neighbourhood House, 62 Coleman Road, Wantirna South
CONTACT NAME:
Lisa or Margaret   
PHONE:
0398011895

Tai Chi
Wednesday, September 23, 2020
2:00 PM - 3:00 PM
Hosted by EACH

A gentle and slow exercise of the body, mind and spirit that improves overall health, fitness & promotes relaxation. Tai Chi (SUN41) involves progressive building of skill & depth in the exercise movements. Main benefits are clarity & focus of mind, reduced pain, improved balance & prevention of falls

Dates: Wednesdays 2pm to 2.40 pm

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy
assessment and group exercise


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

Talking café
Wednesday, September 23, 2020
2:00 PM - 3:00 PM
Hosted by Living Our Best Life Project
Make yourself a cuppa, grab a snack and join us for a regular weekly chat session. Meeting interesting people from community groups. Share a passion or interest with like-minded people. Find out what’s happening in Knox.
Dates: Wednesdays – 10am to 11 am (via Zoom)
Wednesdays – 2pm to 3pm (via Teleconference)
Contact: email livingourbestlifeproject@gmail.com or call 0457 646 384


LOCATION:
Via Teleconference
CONTACT NAME:
Living Our Best Life Project   
PHONE:
0457646384
EMAIL:
livingourbestlifeproject@gmail.com

Knox Art Club (Virtual Event Series)
Wednesday, September 23, 2020
2:00 PM - 3:00 PM
ISO_ARTS_SKETCH
Knox Arts and Events with Active Aging invite you to join local artist and qualified art therapist Bronwyn Napiorkowski for our new weekly art club.

The Knox Art Club is a chance to chat, create and meet art minded friends. Across 4 weeks we will explore a different theme to spark your creativity.

FREE to participate.
Sessions will be presented online via Zoom.

DATES:
Wednesday September 23 2020
Wednesday September 30 2020
Wednesday October 7 2020
Wednesday October 14 2020

TIME: 2.00 pm to 3.00 pm (via Zoom)
WHERE: Online via Zoom
REGISTER: https://zoom.us/meeting/register/tJ0ud-iuqT8qGdyArio9EIktV5ac1DxM_n0s

This is a virtual program recorded by the presenter from their own premises in compliance with the Victorian Government’s Stage 4 COVID-19 restrictions.


LOCATION:
Online via Zoom
CONTACT NAME:
Jeannie
EMAIL:
jeannie.mueller@knox.vic.gov.au
WEB:
https://zoom.us/meeting/

Spring Fun - Kids Kreative Virtual Event
Wednesday, September 23, 2020
4:30 PM - 5:00 PM
Kids Kreative
Spring has sprung! Get ready to learn, laugh, play and have fun at home in September!

This exciting virtual program features games, birds, bugs and insects, flowers, rainbows and everything Spring Fun!

WHEN: Every Wednesday during the month of September.
TIME: 4:30pm to 5:00pm. View the program below.
WHERE: Live streamed on the Knox Arts and Events Facebook page.

Thanks to Direct Image.

Please note: This is a virtual program recorded by the presenter from their own premises in compliance with the Victorian Government’s Stage 4 COVID-19 restrictions.

--
PROGRAM:

✨ Wednesday 2 September at 4:30pm - Awesome Garden Insects & Bugs! Featuring Caterpillars, Butterflies, Bees and Bugs.

✨ Wednesday 9 September at 4:30pm - Spring Birds! Learning about different birds, how they build nests, what they eat and more!

✨ Wednesday 16 September at 4:30pm - Sights & Sounds of Spring! Learning about colours of the rainbow, different types of flowers, blue skies, green fields… and hay fever too (ahhh…choo!!)

✨ Wednesday 23 September at 4:30pm - Garden Games! Hopscotch, Bird Watching, Cloud Shapes, Flower Crowns, Rock Art and more!

✨ Wednesday 30 September at 4:30pm - Spring into Sun Smart! Kids learn about the importance of being Sun Smart.


LOCATION:
Knox Arts and Events Facebook page (facebook.com/knoxartsandevents)
WEB:
https://www.facebook.com/events/

Active Chair Based Exercise Group
Thursday, September 24, 2020
11:00 AM - 12:00 NOON
Hosted by EACH

Exercises are chair based and designed for beginners, or people with limited mobility, are frail or have chronic conditions. These weekly programs involve a combination of gentle exercise and low-level strength training to promote physical mobility and independence.

Dates: Mondays 1.30 pm to 2.10 pm
Tuesdays 2pm to 2.40 pm
Thursdays 11am to 11.40 am

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy
assessment and group exercise


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
linda.keenahan@knox.vic.gov.au

Qigong Shibashi
Thursday, September 24, 2020
11:00 AM - 12:00 NOON
Hosted by EACH

Take time to re-energise, refresh and relax in our Qigong Shibashi class. This breathing exercise together with its gentle flowing movement is both meditative and energy enhancing. It is beneficial for health and mental relaxation.

Dates: Wednesdays 11.15 am to 11.55 am
Thursdays 11am to 11.40 am

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy assessment and group
exercise.


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

Bright Ideas Network meeting
Thursday, September 24, 2020
2:00 PM - 3:30 PM
Hosted by Knox City Council

The Knox Bright Ideas Network aims to be the voice of people aged 55 and over in Knox. We work on events, projects and issues that are important. The Network is a collaboration between Knox City Council, residents, community groups and local businesses. Network members enjoy information sharing, networking and having the opportunity to contribute their ideas, knowledge and skills. All welcome.

To book: contact Linda Keenahan


LOCATION:
Via Zoom and Teleconference
CONTACT NAME:
Linda Keenahan   
PHONE:
0392988828
EMAIL:
linda.keenahan@knox.vic.gov.au

Strength4Life
Friday, September 25, 2020
11:00 AM - 12:00 NOON
Hosted by EACH

This is a group exercise program which focusses on strength training. The exercises will help strengthen your muscles and bones, improve your balance, coordination, flexibility and increase your overall health and fitness.

Dates: Mondays 10.30 am to 11.10 am or 11.15 am to 12pm
Fridays 11am to 12pm

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy assessment and
group exercise


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

How to teach your child to ride a bicycle safely
Friday, September 25, 2020
4:00 PM - 5:00 PM
Join Steve Taylor from Cycle Safe to learn how best to teach your child how to safely ride a bike.
Free webinar. Places are limited


LOCATION:
Online
WEB:
https://www.stickytickets.com.au/CHU9S

Strength4Life
Monday, September 28, 2020
10:30 AM - 11:00 AM
Hosted by EACH

This is a group exercise program which focusses on strength training. The exercises will help strengthen your muscles and bones, improve your balance, coordination, flexibility and increase your overall health and fitness.

Dates: Mondays 10.30 am to 11.10 am or 11.15 am to 12pm
Fridays 11am to 12pm

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy assessment and
group exercise


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

Use Your Noodle
Monday, September 28, 2020
1:30 PM - 2:30 PM
Hosted by VMCH

Use your Noodle is a group exercise program for people aged over 65, which focuses on easy movements to gently mobilise the joints and strengthen the muscles. The weekly program takes place each Monday for eight weeks and will help with your posture and balance and is perfect for those who are suffering from COVID- hibernation and increased inactivity.

Dates: Monday 14 September to Monday 2 November 2020

To book: Call My Aged Care on 1800 200 422 and request a referral to VMCH for physiotherapy assessment and group exercise. Then, contact VMCH via email myhealth@vmch.com.au or phone 1300 919 850 to register your interest.

Other: You will need one swimming pool noodle cut in half (available Kmart or Clark Rubber) and a sturdy chair.


LOCATION:
Via Zoom
CONTACT NAME:
VMCH   
PHONE:
1300919850
EMAIL:
myhealth@vmch.com.au

Active Chair Based Exercise Group
Monday, September 28, 2020
1:30 PM - 2:00 PM
Hosted by EACH

Exercises are chair based and designed for beginners, or people with limited mobility, are frail or have chronic conditions. These weekly programs involve a combination of gentle exercise and low-level strength training to promote physical mobility and independence.

Dates: Mondays 1.30 pm to 2.10 pm
Tuesdays 2pm to 2.40 pm
Thursdays 11am to 11.40 am

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy
assessment and group exercise


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

Active Chair Based Exercise Group
Tuesday, September 29, 2020
2:00 PM - 3:00 PM
Hosted by EACH

Exercises are chair based and designed for beginners, or people with limited mobility, are frail or have chronic conditions. These weekly programs involve a combination of gentle exercise and low-level strength training to promote physical mobility and independence.

Dates: Mondays 1.30 pm to 2.10 pm
Tuesdays 2pm to 2.40 pm
Thursdays 11am to 11.40 am

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy
assessment and group exercise


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

Living with Adult Children
Tuesday, September 29, 2020
2:00 PM - 3:00 PM
Hosted by Knox City Council

Has your adult child returned to live in your home? It is becoming more common for adult children to return home to live with their parent/s. Living as an extended family can be a joyful experience, however there is the potential that the new living arrangements can become difficult for the older person.

This session will provide you with practical tips on how to communicate your expectations with your son/daughter, learning how to draw healthy boundaries and the importance of protecting your financial and social independence. The session will also cover options of what to do if things go wrong.

To book: click on the Sticky Tickets web link below


LOCATION:
Via Zoom
CONTACT NAME:
Linda Keenahan   
PHONE:
0392988828
EMAIL:
linda.keenahan@knox.vic.gov.au
WEB:
stickytickets.com.au/YQUFZ

Qigong Shibashi
Wednesday, September 30, 2020
11:00 AM - 12:00 NOON
Hosted by EACH

Take time to re-energise, refresh and relax in our Qigong Shibashi class. This breathing exercise together with its gentle flowing movement is both meditative and energy enhancing. It is beneficial for health and mental relaxation.

Dates: Wednesdays 11.15 am to 11.55 am
Thursdays 11am to 11.40 am

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy assessment and group
exercise.


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

Tai Chi
Wednesday, September 30, 2020
2:00 PM - 3:00 PM
Hosted by EACH

A gentle and slow exercise of the body, mind and spirit that improves overall health, fitness & promotes relaxation. Tai Chi (SUN41) involves progressive building of skill & depth in the exercise movements. Main benefits are clarity & focus of mind, reduced pain, improved balance & prevention of falls

Dates: Wednesdays 2pm to 2.40 pm

To book: Call or email EACH (contact details below)
If over the age of 65, please call My Aged Care on 1800 200 422 and request a referral to EACH for Physiotherapy
assessment and group exercise


LOCATION:
Via Zoom
CONTACT NAME:
EACH   
PHONE:
0397576215
EMAIL:
intake.ph@each.com.au

Knox Art Club (Virtual Event Series)
Wednesday, September 30, 2020
2:00 PM - 3:00 PM
ISO_ARTS_SKETCH
Knox Arts and Events with Active Aging invite you to join local artist and qualified art therapist Bronwyn Napiorkowski for our new weekly art club.

The Knox Art Club is a chance to chat, create and meet art minded friends. Across 4 weeks we will explore a different theme to spark your creativity.

FREE to participate.
Sessions will be presented online via Zoom.

DATES:
Wednesday September 23 2020
Wednesday September 30 2020
Wednesday October 7 2020
Wednesday October 14 2020

TIME: 2.00 pm to 3.00 pm (via Zoom)
WHERE: Online via Zoom
REGISTER: https://zoom.us/meeting/register/tJ0ud-iuqT8qGdyArio9EIktV5ac1DxM_n0s

This is a virtual program recorded by the presenter from their own premises in compliance with the Victorian Government’s Stage 4 COVID-19 restrictions.


LOCATION:
Online via Zoom
CONTACT NAME:
Jeannie
EMAIL:
jeannie.mueller@knox.vic.gov.au
WEB:
https://zoom.us/meeting/

Spring Fun - Kids Kreative Virtual Event
Wednesday, September 30, 2020
4:30 PM - 5:00 PM
Kids Kreative
Spring has sprung! Get ready to learn, laugh, play and have fun at home in September!

This exciting virtual program features games, birds, bugs and insects, flowers, rainbows and everything Spring Fun!

WHEN: Every Wednesday during the month of September.
TIME: 4:30pm to 5:00pm. View the program below.
WHERE: Live streamed on the Knox Arts and Events Facebook page.

Thanks to Direct Image.

Please note: This is a virtual program recorded by the presenter from their own premises in compliance with the Victorian Government’s Stage 4 COVID-19 restrictions.

--
PROGRAM:

✨ Wednesday 2 September at 4:30pm - Awesome Garden Insects & Bugs! Featuring Caterpillars, Butterflies, Bees and Bugs.

✨ Wednesday 9 September at 4:30pm - Spring Birds! Learning about different birds, how they build nests, what they eat and more!

✨ Wednesday 16 September at 4:30pm - Sights & Sounds of Spring! Learning about colours of the rainbow, different types of flowers, blue skies, green fields… and hay fever too (ahhh…choo!!)

✨ Wednesday 23 September at 4:30pm - Garden Games! Hopscotch, Bird Watching, Cloud Shapes, Flower Crowns, Rock Art and more!

✨ Wednesday 30 September at 4:30pm - Spring into Sun Smart! Kids learn about the importance of being Sun Smart.


LOCATION:
Knox Arts and Events Facebook page (facebook.com/knoxartsandevents)
WEB:
https://www.facebook.com/events/

Powered by