Our mental health impacts every aspect of our lives – and in turn, every aspect of our lives impacts our mental health.
Knox’s Sporting Club Mental Health Awareness Program, developed in response to the needs raised by the COVID-19 pandemic, aims to provide support and education surrounding mental health through local sporting clubs within the Knox community.
We will be hosting a free session on Wednesday 26 October at the Knox Civic Centre from 7:00 pm – 8:30 pm for anyone involved in a sporting club in Knox, discussing mental health, with content supplied directly by Headspace - one of Australia’s leaders in mental health.
Delivered by Leisure Networks, the session will cover:
The connection between community sport and mental health
How to build a supportive club culture
How to look after yourself and others
Who, where and when to reach out to for help