Better sleep webinar

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Struggling to get a good night's sleep? Join this free webinar to unlock the science of rest.

Female stretching while sitting on the bed as she wakes from sleep

Are you struggling to get a good night's sleep? You’re not alone - about 40% of Australians experience sleep difficulties, which can affect mood, memory, and stress levels. According to research by Beyond Blue, getting enough sleep is crucial for your mental health. Join this free webinar as part of Mental Health Month, which will offer you tools and understanding to rest easy.

What to expect:

Explore the science behind sleep with expert psychologists Henrique Salles and Erin Oldenhof.
Learn about common sleep challenges and the factors—like stress, anxiety, and pain—that can impact your rest.
Discover proven strategies, including cognitive behavioural therapy for insomnia (CBT-I), to improve sleep quality.
Enjoy a dynamic 60-minute presentation followed by a 30-minute interactive Q&A session.

The session will be held online and will be recorded and available to all registered attendees for a limited time.

Reserve your spot Add to calendar

Details

When

Thursday, October 23, 2025

07:00 PM - 08:30 PM

Where

Online. A link to the webinar will be emailed to registered attendants on the day.

Cost

Free

Contact

Contact Casey in Community Strengthening on 9298 8000