Image
Move Your Way - Activities for Seniors and Carers
Activities for seniors and carers including Seniors Exercise Park sessions, chair yoga, Pathways for Carers Walk and Seniors Martial Arts. Come and join an activity where you can meet others while being active.
Seniors Exercise Park – Marie Wallace
Experience our purpose-built park for older adults to improve strength, balance, flexibility, and wellbeing through connection and fun. Includes demonstrations by Senior Champions.
Address: Marie Wallace, 799 Mountain Highway, Bayswater
Age group: Older adults
Date and time:
- Monday 23 February, 10.00am-11.00am
- Monday 2 March, 10.00am-11.00am
Seniors Exercise Park – Carrington Park
Experience our purpose-built park for older adults to improve strength, balance, flexibility, and wellbeing through connection and fun. Includes demonstrations by Senior Champions.
Address: Carrington Park, 20 Oconnor Road, Knoxfield
Age group: Older adults
Date and time:
- Tuesday 24 February, 10.00am-11.00am
- Tuesday 3 March, 10.00am-11.00am
Seniors Exercise Park – Wally Tew
Experience our purpose-built park for older adults to improve strength, balance, flexibility, and wellbeing through connection and fun. Includes demonstrations by Senior Champions.
Address: Wally Tew, 6 Brenock Park Drive, Ferntree Gully
Age group: Older adults
Date and time:
- Wednesday 25 February, 10.00am-11.00am
- Wednesday 4 March, 10.00am-11.00am
Chair Yoga at Rowville Library
Join Cara for gentle stretches and strengthening exercises while seated, plus breath awareness and relaxation. Suitable for beginners and those with experience.
Address: Rowville Library, Stud Road, Rowville
Age group: Older adults; people with mobility issues
Date and time:
- Saturday 28 February, 10.30-11.30am
- Saturday 7 March, 10.30-11.30am
Pathways for Carers Walk
Join our social and supportive walk for carers to connect with other carers and share experiences.
Address: Coonara Community House, 22 Willow Road, Upper Ferntree Gully
Age group: Carers
Date and time:
- Monday 23 February, 9:45–11:15 am
Seniors Martial Arts
Martial arts class for seniors.
Address: Golden Cobra Martial Arts, 85 Station Street, Ferntree Gully
Age group: 16+ years
Date and time:
- Tuesday 24 February, 7.30-8.30pm
- Monday 2 March, 7.45-9.15pm
Additional information
What to wear: Whatever you feel comfortable in, but we recommend loose-fitting clothes or gym gear and bringing a drink bottle.
For beginners: Beginners are welcome! However, it’s advisable to consult your GP before starting a new exercise program.
Venue accessibility
Please note that not all venues are wheelchair and pram accessible due to limited paved paths in some reserves.
We strive to ensure everyone in Knox can participate in Move Your Way activities. If you need alternative formats or adjustments, please contact us at [email protected] with your request or questions so we can make necessary arrangements where possible.
Add to calendar
Details
When
Monday, February 23, 2026 - Sunday, March 08, 2026
Where
These activities will take part at the following locations:
- Marie Wallace, 799 Mountain Highway, Bayswater
- Carrington Park, 20 Oconnor Road, Knoxfield
- Wally Tew, 6 Brenock Park Drive, Ferntree Gully
- Rowville Library, Stud Road, Rowville
- Coonara Community House, 22 Willow Road, Upper Ferntree Gully
- Golden Cobra Martial Arts, 85 Station Street, Ferntree Gully
Cost
FreeContact
For more information, email [email protected] and we will get back to you. Or call our Customer Service team on 9298 8000.
What's happening
