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Move Your Way - Movement for Mind Activities

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A variety of activities that encourage mindfulness for all ages, including body balance, chair yoga and yoga.

Group of people outdoors performing yoga poses

Body Balance

A Tai Chi, Yoga & Pilates fusion class for flexibility, strength, and balance with low to moderate intensity.

Address: Knox Leisureworks, 35 Tormore Road, Boronia

Age group: Adults

Date and time:

Monday 23 February, 7:30 - 8:15 pm
Sunday 1 March, 10:30 - 11:15 am
Monday 2 March, 7:30 - 8:15 pm
Sunday 8 March, 10:30 - 11:15 am

Chair Yoga at Rowville Library

Join Cara for gentle stretches and strengthening exercises while seated, plus breath awareness and relaxation. Suitable for beginners and experienced yogis.

Address: Rowville Library, Stud Road, Rowville

Age group: Older adults; people with mobility issues

Date and time:

Saturday 28 February, 10:30 - 11:30 am
Saturday 7 March, 10:30 - 11:30 am

Additional information

What to wear: Whatever you feel comfortable in, but we recommend loose-fitting clothes or gym gear and bringing a drink bottle.

For beginners: Beginners are welcome! However, it’s advisable to consult your GP before starting a new exercise program.

Venue accessibility

Please note that not all venues are wheelchair and pram accessible due to limited paved paths in some reserves.

We strive to ensure everyone in Knox can participate in Move Your Way activities. If you need alternative formats or adjustments, please contact us at [email protected] with your request or questions so we can make necessary arrangements where possible.

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Details

When

Monday, February 23, 2026 - Sunday, March 08, 2026

Where

Knox Leisureworks, 35 Tormore Road, Boronia
Rowville Library, Stud Road, Rowville

Cost

Free

Contact

For more information, email [email protected] and we will get back to you. Or call our Customer Service team on 9298 8000.