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- Looking For Better Sleep?
Are you struggling to get a good night's sleep? You’re not alone - about 40% of Australians experience sleep difficulties, which can affect mood, memory, and stress levels. According to research by Beyond Blue, getting enough sleep is crucial for your mental health. Join this free webinar as part of Mental Health Month, which will offer you tools and understanding to rest easy.
What to expect:
- Explore the science behind sleep with expert psychologists Henrique Salles and Erin Oldenhof.
- Learn about common sleep challenges and the factors—like stress, anxiety, and pain—that can impact your rest.
- Discover proven strategies, including cognitive behavioural therapy for insomnia (CBT-I), to improve sleep quality.
- Enjoy a dynamic 60-minute presentation followed by a 30-minute interactive Q&A session.
7 pm to 8.30 pm Thursday 23 October 2025.
Online. A link to the webinar will be emailed to registered attendants on the day.
The webinar will be recorded and available to all registered attendees for a limited time
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What's happening
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Events, activities and festivals
- Knox Factor
- Festivals and civic events
- Community event info and registration
- Community training: 3Rs of family violence
- Community training: Building Aboriginal cultural competency
- Community training: Child safe standards for Community groups
- Community training: Cultural awareness training
- Community training: Managing challenging members and volunteer-related situations
- Have Your Say
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News
- A revitalised route for Boronia
- Art Beyond Waste exhibition
- Bayswater Library is on the move
- Business networking and Bodacious Coffee tour
- Could your community group benefit from funding support?
- Cr Susan Laukens elected Knox Mayor
- Economic & demographic insights: What’s ahead for Knox?
- Electoral irregularities
- Free Community Training Workshops
- Free community training workshops
- Free sustainable living workshops
- Free workshops for cleaner. greener living
- Get growing with Gardens for Harvest
- Have your say on safer speeds for Napoleon Road
- International Women's Day networking event
- Join our bike education courses
- Join the Environment Advisory Committee
- Join the Knox Multicultural Advisory Committee
- Keep leaving your rubbish bin out until 6pm
- Knox retailer networking session
- Learn how to compost at home
- Leave your rubbish bin out until 6 pm
- Make an 'empty your fridge' frittata
- Make the switch to reusable nappies
- Making Knox more Electric Vehicle ready
- Making Knox more Electric Vehicle ready
- New wetland ready to explore
- OELLEN Career Expo 2025
- Potential impacts to mowing this spring
- Progress is building at Bayswater Library
- Race ready!
- Ready, set, play! 2025 local playground upgrades
- Removal of pine trees at Koolunga Native Reserve
- Revitalising Boronia
- Rubbish bin lids are changing
- School holiday activities for young people
- School holiday activities for young people
- StageScape - community performing arts festival
- Together we are Knox
- Together, we've changed 86% of bin lids
- Transform your home with all-electric solutions
- Upgrade to all-electric and save
- We are sorry
- Winning government grants and tenders workshop
- Arts in Knox
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Major projects and initiatives
- Capital Works Projects at Sports Facilities
- Capital works
- Carrington Park Activity Centre redevelopment
- Chandler Road shared path and road renewal project
- Demolition of Knox Basketball Stadium (Boronia)
- Gilbert Park upgrades
- Kings Park masterplan
- Lewis Park Masterplan
- New Bayswater Library
- Park Ridge Reserve Upgrade
- Tormore Reserve pavilion upgrade
- Wally Tew upgrade
- Wantirna Reserve redevelopment
- Community groups and volunteering
- Explore Knox
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Event Calendar
- Basketball skills sessions for school holiday fun
- Bee Gees Revival
- Creative Workshops for ages 12-18
- Creative Workshops for ages 5-11
- FRITZ (School Holiday Feature Show)
- Game on at Knox Regional Netball Centre these holidays
- Haunted Theatre
- Kids Pottery (School Holiday Workshops)
- Kids Textiles (School Holiday Workshops)
- Lady Be Good, The Songs of Ella Fitzgerald (Featuring Nina Ferro)
- School holiday basketball skills clinic
- Tenori
- The Beatlez
- Tis the Season – A Very Jazzy Christmas Spectacular
- Knox eNews
