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Colour your day with fruit and veg

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Healthy eating doesn't need to be complicated. As part of Knox Seniors Festival, join the team from EACH for a hands-on workshop exploring how colourful fruits and vegetables can support healthy ageing and overall wellbeing.

This free session will provide practical tips for incorporating more colour, flavour and variety into everyday meals while highlighting the important role nutrition plays in maintaining good health as we age.

Participants will enjoy a simple pickling demonstration and learn easy techniques that can be recreated at home. You'll also have the opportunity to make your own jar of pickled vegetables to take away and share with family and friends.

Following the workshop, you’ll be able to relax over a light meal and enjoy the opportunity to connect with others in a welcoming and social environment. 

Whether you're an enthusiastic home cook or simply looking for new ideas and inspiration, this event offers plenty to take home.

Learn something new, enjoy great company and discover simple ways to add more colour to your plate.

Reserve your place

Visit Knox Seniors Festival for more information or contact the Positive and Healthy Ageing team on 9298 8444.

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