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Looking for simple ways to support your mental wellbeing this October?
October is Mental Health Month, and getting active is one of the best things you can do for both your physical and mental health. Regular movement can help improve mood, reduce stress, boost energy levels, improve sleep and increase opportunities for social connection.
The good news is that physical activity doesn't have to mean organised sport or high impact activity. Things such as gardening, walking, yoga, stretching and everyday movement count as active living and improve mental wellbeing.
This October, we’re providing free opportunities across Knox to Move Your Way, connect with others and prioritise your wellbeing.
Activities include Pilates, yoga, and more. Spots are limited so register before it’s too late.
You can incorporate active living into your day-to-day life by
- Exploring ‘Get Active Victoria’ which has many free activity ideas, exercise videos, local parks and outdoor recreation opportunities, or,
- Check out the Seniors Exercise Parks and other recreation facilities across Knox on our Parks, playgrounds and reserves webpage.
This Mental Health Month, take a small step towards better wellbeing and discover what moving your way can do for you.
View free activities on our Move your way webpage.
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News
- A message from the Mayor
- A new shared path for Liverpool Road is on track
- A revitalised route for Boronia
- Art Beyond Waste exhibition
- Bayswater Library is on the move
- Bayswater cricket nets get a winning upgrade
- Building a greener Knox with eco-friendly asphalt
- Coming soon, your chance to have your say on waste
- Could your community group benefit from funding support?
- Cr Susan Laukens elected Knox Mayor
- Cuppa with a Cop
- Dispose of fallen leaves responsibly
- Do you still have a yellow lid on your rubbish bin?
- Don’t miss the chance to have your say on household waste services
- Don’t miss your bin day
- Electoral irregularities
- Explore Boronia’s new shared path
- Explore the new Bayswater Library
- Free sustainable living workshops
- Free workshops for cleaner. greener living
- Fresh upgrade scores big at Wally Tew Reserve
- Game on with fresh courts and more fun
- Get ready to bring your club’s next big project to life
- Global Recycling Day webinars
- Have your say on our Community Signage Policy
- Have your say on safer speeds for Napoleon Road
- Have your say on the draft Kindergarten Policy
- Have your say on the future of mobility and access in Knox
- Help shape our priorities
- Improving local roads and building safer connections
- Join the Environment Advisory Committee
- Join the Knox Multicultural Advisory Committee
- Keep leaving your rubbish bin out until 6pm
- Keeping play in motion
- Knox Girls Can take the field and find confidence
- Knox Girls Can turn small starts into big milestones
- Knox Regional Netball Centre closure
- Knox Skate and BMX Park levels up
- Knox grows greener with 2300 new trees
- Learn to recycle right
- Leave your rubbish bin out until 6 pm
- Let’s be clear on glass recycling
- Limited access to Quarry Lake due to poor water quality
- Make an 'empty your fridge' frittata
- Make the 'shift to thrift' this October
- Make the switch to reusable products
- Making Knox more Electric Vehicle ready
- Making Knox more Electric Vehicle ready
- New features rolling in at Knox Skate & BMX Park
- New wetland ready to explore
- Over 55,000 recycling bin lids have been changed
- Park Ridge Pavilion upgrade kicks off
- Plant your feedback on the plan for Miller’s Homestead gardens
- Potential impacts to mowing this spring
- Progress is building at Bayswater Library
- Race ready!
- Ready, set, play! 2025 local playground upgrades
- Recharge your e-waste
- Recycle your soft plastics at selected supermarkets
- Recycling bin lids changing from next week
- Recycling bin lids changing soon
- Removal of pine trees at Koolunga Native Reserve
- Reusable period and continence products trail rebate
- Revitalising Boronia
- Rubbish bin lids are changing
- Safer route through Ferntree Gully
- Safer speeds for Napoleon Road
- Safer, smoother local journeys with road upgrades complete
- Satisfaction with waste services remains high
- Save up to 60% off composting systems
- School holiday activities for young people
- School holiday activities for young people
- See it, report it and keep Knox graffiti free
- StageScape - community performing arts festival
- Street sweeping keeping Knox roads safe
- The transition to new recycling lids is now in full swing
- Together we are Knox
- Together, we've changed 86% of bin lids
- Transform your home with all-electric solutions
- Tune up your bike’s performance
- Unleash the fun at Knox's new dog parks
- Upgrade to all-electric and save
- What do you think of household waste services?
- What to do with you Christmas tree
- Winning government grants and tenders workshop
- Arts in Knox
- Major projects and initiatives
- Community groups and volunteering
- Explore Knox
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