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- Chair Yoga – Rowville Library
Take part in a chair yoga session that supports flexibility, mobility and relaxation. Chair yoga can help stretch tight muscles, ease stiff joints, improve circulation, calm the nervous system and quiet the mind.
During this class, you will take part in gentle stretches and strengthening exercises while seated comfortably in a chair. The practices shared can be incorporated into daily life to help support movement, flexibility and overall wellbeing.
The session will also include breath awareness and relaxation techniques and is suitable for everyone, from beginners to experienced yoga practitioners.
About the facilitator
Cara Macri is an Ayurvedic practitioner and yoga and meditation teacher. She is passionate about heart-centred living and enjoys supporting others on their wellbeing journey.
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Details
When
Thursday, October 22, 2026
09:30 AM - 10:30 AM
Where
Rowville Library
Stud Park Shopping Centre, Stud Road, Rowville
Cost
Free
Contact
Call the library on 9800 6443 to find out more or reserve your place.
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