Kids yoga and mindfulness workshop

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Help your child build confidence, resilience and mindfulness through fun yoga, movement and games.

Give your child the chance to move, learn and have fun these school holidays.

This interactive workshop combines yoga, mindfulness, breathing exercises and games to help children build important life skills in a supportive and engaging environment.

Led by qualified primary school teacher, yoga instructor and mum-of-three Micaela Debney, children will learn practical techniques they can use at home, school and everyday life.

Children will develop:

emotional regulation by learning how to notice feelings, calm their mind and refocus.
confidence through positive self-talk, body awareness and trying new activities.
resilience by practising how to pause, try again and cope with challenges.
friendship and connection through teamwork, empathy, listening and respectful communication.
mindfulness by paying attention to their body, breath and surroundings.

Sessions

5 to 8 year olds: 10:00 am - 11:00 am
8 to 12 year olds: 11:15 am - 12:45 pm

Wear comfortable clothes and bring a water bottle (and maybe a friend too!)

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Details

When

Tuesday, September 29, 2026

Where

Rowville Community Centre

40 Fulham Road, Rowville

Cost

5 to 8 year old session: $12.50

8 to 12 year old session: $18.50

Contact

To book please call Rowville Community Centre on 9763 7400.