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- Strength For Health and Longevity – Bayswater Library
What if strength training was about more than fitness? Building strength can help support mobility, independence and quality of life as you age.
Take part in an educational seminar on how strength training can help you move better, feel stronger and stay active for longer.
In this session, you will learn:
- why strength is a key factor in long-term health, independence and healthy ageing
- how muscle strength supports joint health, balance and mobility
- practical ways to reduce the risk of injury and maintain an active lifestyle
- how to build safe, sustainable strength training habits.
This session will provide practical information and simple actions to help you take charge of your health now and into the future.
If staying active, independent and healthy is important to you, this session is for you.
Register now Add to calendar
Details
When
Tuesday, October 06, 2026
02:00 PM - 03:00 PM
Where
Bayswater Library
Bayswater Community Room 1, 7–13 High Street, Bayswater
Cost
Free
Contact
Call the library on 9800 6498 to find out more or reserve your place.
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