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- Strength For Health and Longevity – Boronia Library
Regular physical activity can help reduce the risk of injury and chronic disease as you age.
Take part in an informative and supportive session with an exercise scientist from Kieser Physiotherapy. Learn the fundamentals of strength training and how building strength can support your health, mobility and independence.
In this session, you will discover:
- how strength training supports healthy ageing and overall wellbeing
- ways to improve strength, mobility and confidence in everyday activities
- practical strategies to reduce the risk of injury
- simple steps to build sustainable exercise habits.
This session offers a welcoming environment to explore how strength training can help you stay active and enjoy life to the fullest.
Register now Add to calendar
Details
When
Saturday, October 03, 2026
10:30 AM - 12:30 PM
Where
Boronia Library
Boronia Community Room, 7 Park Crescent, Boronia
Cost
Free
Contact
Call the library on 9800 6488 to find out more or reserve your place.
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