Knox Your City
Skip Links
Visit facebook.com/KnoxcouncilVisit twitter.com/knoxccVisit youtube.com/knoxccVisit our LinkedIn pageContact Knox City Council

Mental Health & Wellbeing

I am concerned about my mental health..

Concerned about your mental health? You are not alone

Crisis Contact details – if you are in immediate danger call 000

Local services here to help:


EACH
Headspace
Lifeline
KidsHelpline phone 1800 551 800.

Beyond Blue has some tips for helping your mental health during these uncertain times:

  • Try to maintain perspective
  • Find a healthy balance in relation to media coverage
  • Try to maintain a practical and calm approach
  • Try not to make assumptions
  • Seek support

Beyond Blue article: Ways to look after your mental health amid the coronavirus pandemic

Knox Mental Health Help Card

Women's safety information card

Community and welfare relief service providers


Upcoming events


Do you recognise a problem?

Help is available. Be kind to yourself

Powered by