Rowville Community Centre activities

Listen

The Rowville Community Centre offers a range of lifestyle, health and community activities for all ages and fitness levels.

Location

You can find us at 40 Fulham Rd, Rowville.

Email the Community Centre at rcc@knox.vic.gov.au or call 9763 7400 to find out more.

Council programs

Our classes include:

Expand all

Living Longer Living Stronger

The Living Longer Living Stronger program is an accredited Council of the Ageing (COTA) resistance training program for people over 50 to:

increase bone density
muscle strength
metabolic rate.

COTA recommend participants attend twice per week.

To participate in this program, you must get a referral from your doctor every year.

Bookings are essential. A wait list currently applies to these classes.

Call us on 9763 7400 for more information or to join the wait list.

Timetable

Date	Class times
Mondays	10:45am - 11:45am 12:00pm - 1:00pm 5:30pm - 6:30pm
Tuesdays	9:45am - 10:45am 6:00pm - 7:00pm
Wednesdays	9:15am - 10:15am 10:30am - 11:30am
Thursdays	9:30am - 10:30am 10:45am - 11:45pm 12:00pm - 1:00pm 5:45pm - 6:45pm 7:00pm - 8:00pm
Fridays	9:15am - 10:15am 10:30am - 11:30am

Senior sports

A social and active program for over 50’s. You can choose from badminton, pickleball or table tennis with all equipment supplied. New members welcome regardless of ability.

Cost: $5.50 per session.

Stretch and tone

Increase your strength, fitness and muscle tone using light weights, resistance bands and body weight exercises.

Cost: $11.50 per class.

Yoga Hatha

Designed to work your entire body. Improve your balance, core strength, flexibility and aid in stress reduction. This is a great class for beginners.

Cost: $16 per class.

Gentle exercise

A low impact exercise class designed with older adults in mind. Work at your own pace with the guidance of a qualified fitness instructor. Build your fitness level, improve bone density and boost your circulation.

Cost: $7 per class.

Timetable

Senior Sports, Stretch and Tone, Yoga Hatha and Gentle Exercise activities are held at the following dates and times:

Day	Program	Time
Monday	Senior Sports - Badminton	10am – 12pm
Tuesday	Yoga Hatha	10am – 11am
	Gentle Exercise	11am – 12pm
	Yoga Hatha	7pm - 8pm
Wednesday	Stretch and Tone	9:15am – 10:15am
	Stretch and Tone	10:30am – 11:30am
	Yoga Hatha	7pm – 8pm
Thursday	Senior Sports - Pickleball	10am - 12pm
Thursday	Stretch and Tone	6pm – 7pm
Friday	Senior Sports - Badminton and Table Tennis	10am – 12pm

Call us on 9763 7400 for more information or to book classes.

Community programs

The following groups run activities at the centre. Contact them for more information.

Expand all

Social activities

Program	Contact
Knox Chinese Elderly Citizens Club Tai chi, badminton, table tennis and line dancing.	William 0411 138 448
Rowville Senior Citizens Club Carpet bowls, bingo, cards and trips.	Elizabeth 0421 281 196

Sporting clubs

Program	Contact
Knox Basketball	9847 2300
Omega Trampoline Sports Club	Marion 0403 413 202
Rowville Netball Club	email enquiries@rowvillenetballclub.com.au

Need help?

Email the Community Centre at rcc@knox.vic.gov.au or call 9763 7400 to find out more.

Rowville Community Centre activities

Location

Council programs

Timetable

Timetable

Community programs

Need help?

Our services

Newsletter