Rowville Community Centre activities

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The Rowville Community Centre offers a range of lifestyle, health and community activities for all ages and fitness levels.

Location

You can find us at 40 Fulham Rd, Rowville.

Email the Community Centre at rcc@knox.vic.gov.au or call 9763 7400 to find out more

About Rowville Community Centre

Council programs

Every week there are over 120 hours of programs for children, young people and adults.

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What's on - activity dates and times

Day	Program	Time
Monday	Senior Sports	10am – 12pm
Tuesday	Yoga Hatha	10am – 11am
	Gentle Exercise	11am – 12pm
	Yoga Hatha	7pm - 8pm
Wednesday	Stretch and Tone	9.30am – 10.30am
	Stretch and Tone	10.30am – 11.30am
	Yoga Hatha	7pm – 8pm
Thursday	Stretch and Tone	6pm – 7pm
Friday	Senior Sports	10am – 12pm

Call us on 9763 7400 for more information or to book classes.

Activity information and cost

Living Longer Living Stronger

The Living Longer Living Stronger program is an accredited Council of the Ageing (COTA) resistance training program for people over 50 to:

increase bone density
muscle strength
metabolic rate

Our Living Longer Living Stronger classes:

are conducted in a safe and supportive environment
provide an opportunity to socialise both during and after each session
are taught by qualified fitness professionals

To participate in this program, you will need to submit an LLLS Referral Form. This must be completed by a medical or allied health practitioner.

Download LLLS Referral Form

Fees

The fee is $7 per session.

Bookings are essential. A waiting list may apply for some classes. Please contact the Rowville Community Centre on 9763 7400 for more details.

Timetable

Date	Class times
Mondays	10:45am – 11:45am 12:00pm – 1:00pm 5:30pm – 6:30pm
Tuesdays	9:45am – 10:45am 6:00pm – 7:00pm
Wednesdays	9:15am – 10:15am 10:30am – 11:30am
Thursdays	9:30am – 10:30am 10:45am – 11:45pm 12:00pm – 1:00pm 5:45pm – 6:45pm 7:00pm – 8:00pm
Fridays	9:15am – 10:15am 10:30am – 11:30am

Senior sports

Senior Sports is a program that runs every:

Monday
Tuesday
Thursday
Friday

New members are always welcome regardless of fitness level or abilities. So grab some friends, or come by yourself, and enjoy what this fantastic group offers.

Fees

There are no membership fees. The cost is $5.50, pay as you play, with all equipment supplied.

For more information, please phone the Centre on 9763 7400. You can also come down to 40 Fulham Road, Rowville, and speak to one of our friendly staff.

Stretch and tone

Regular strength training can protect joints from injury. It also improves your ability to do everyday activities.

This class helps you increase your strength, fitness and muscle tone using light weights, resistance bands and bodyweight exercises.

Fees

The cost is$11.50 per class.

Yoga Hatha

Yoga helps build strength, awareness and harmony in both the body and the mind. Attending regular practice can also improve your balance, core strength and flexibility.

This is a great class for beginners.

Fees

The cost is $16 per class.

Gentle exercise

A low impact exercise class designed with older adults in mind. Work at your own pace with the guidance of a qualified fitness instructor. Build your fitness level, improve bone density and boost your circulation.

Fees

The cost is $7 per class.

Community programs

The following groups run activities at the centre. Contact them for more information.

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Social activities

Program	Contact
Knox Chinese Elderly Citizens Club Tai chi, badminton, table tennis and line dancing.	William 0411 138 448
Rowville Senior Citizens Club Carpet bowls, bingo, cards and trips.	Elizabeth 0421 281 196

Sporting clubs

Program	Contact
Knox Basketball	9847 2300
Omega Trampoline Sports Club	Marion 0403 413 202
Rowville Netball Club	email enquiries@rowvillenetballclub.com.au

Need help?

Email the Community Centre at rcc@knox.vic.gov.au or call 9763 7400 to find out more.

Rowville Community Centre activities

Location

Council programs

Activity information and cost

Fees

Timetable

Fees

Fees

Fees

Fees

Community programs

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