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Rowville Community Centre Activities

The Rowville Community Centre offers a range of lifestyle, health and community activities for all ages and fitness levels.

Location

You can find us at 40 Fulham Rd, Rowville.

Email the Community Centre at rcc@knox.vic.gov.au or call 9763 7400 to find out more.

Council programs

Our classes include:

Living Longer Living Stronger

The Living Longer Living Stronger program is an accredited Council of the Ageing (COTA) resistance training program for people over 50 to:

  • increase bone density
  • muscle strength
  • metabolic rate.

COTA recommend participants attend twice per week.

To participate in this program, you must get a referral from your doctor every year. 

Bookings are essential. A wait list currently applies to these classes.

Call us on 9763 7400 for more information or to join the wait list. 

Timetable

Date Class times
Mondays

10:45am - 11:45am

12:00pm - 1:00pm

6:00pm - 7:00pm

Tuesdays

9:45am - 10:45am

6:00pm - 7:00pm

Wednesdays

9:15am - 10:15am

10:30am - 11:30am

Thursdays

9:30am - 10:30am

10:45am - 11:45pm

12:00pm - 1:00pm

5:45pm - 6:45pm

7:00pm - 8:00pm

Fridays

9:15am - 10:15am

10:30am - 11:30am

Senior sports

A social and active program for over 50’s. You can choose from badminton or table tennis with all equipment supplied. New members welcome regardless of ability.

Cost: $5.50 per session.

Stretch and tone

Increase your strength, fitness and muscle tone using light weights, resistance bands and body weight exercises.

Cost: $110 for 10 weeks.

Yoga Hatha

Designed to work your entire body. Improve your balance, core strength, flexibility and aid in stress reduction. This is a great class for beginners.

Cost: $150 for 10 weeks.

Gentle exercise

A low impact exercise class designed with older adults in mind. Work at your own pace with the guidance of a qualified fitness instructor. Build your fitness level, improve bone density and boost your circulation.

Cost: $70 for 10 weeks.

Timetable

Senior Sports, Stretch and Tone, Yoga Hatha and Gentle Exercise activities are held at the following dates and times:

Day

Program

Time

Monday

Senior Sports

10am – 12pm

Tuesday

Yoga Hatha

10am – 11am

 

Gentle Exercise

11am – 12pm

  Yoga Hatha

7pm - 8pm

Wednesday

Stretch and Tone

9:15am – 10:15am

 

Stretch and Tone

10:30am – 11:30am

  Yoga Hatha 7pm – 8pm

Thursday

Stretch and Tone

6pm – 7pm

Friday

Senior Sports

10am – 12pm

Call us on 9763 7400 for more information or to book classes.

Community programs

The following groups run activities at the centre. Contact them for more information.

Education programs

Program

Contact

Kumon Maths & English Tuition

Wendy 0416 201 330

Exercise and fitness

Program

Contact

Lion Bushido Karate Academy

Sandy 0412 163 324

Lisa Bullock Fitness and Pilates

Lisa 0407 873 271 or email lisabullockfitness@bigpond.com

Okinawan Goju-Ryu Karate
Traditional Karate

Ari 0422 300 619

Zumba

Marita 0430 377 208

Health and wellbeing

Program

Contact

Teeth Whitening We Do
Cosmetic Teeth Whitening.

Robert 0468 996 223

Recover Group
Work Rehab Assessments.

8689 4500

Sukyo Mahikari
Receive Light for Spiritual Wellbeing.

Edwin 0425 099 918

Weight Watchers

131 997

Social activities

Program

Contact

Knox Chinese Elderly Citizens Club
Tai Chi, Badminton, Table Tennis and Line Dancing.

William 0411 138 448

Rowville Community Kitchen
Food workshops & cooked meals service.

Christine 0417 851 204 or email info@rowvillecommunitykitchen.com.au

Rowville Senior Citizens Club
Carpet bowls, bingo, cards and trips.

Elizabeth 0421 281 196

Youth Space (Drop In)

George 0406 878 852

Sporting activities and clubs

Program

Contact

Caribbean Speed Club 
Inline speed skating

Karyn 0429 315 197 or email info@caribbeanspeedclub.com.au

Envision Basketball Academy

0466 842 775 or email info@envisionbasketball.com

Homenetmen Arax
Sport and scouting.

Paul 0419 561 578 or email contact@homenetmenarax.org

Kelly Mini Sports
Multi sports activities for preschoolers.

Shelley 0403 908 854

Knox Basketball

9847 2300

Omega Trampoline Sports Club

Marion 0403 413 202

Rowville Netball Club

email enquiries@rowvillenetballclub.com.au

Need help?

Email the Community Centre at rcc@knox.vic.gov.au or call 9763 7400 to find out more.

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