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Rowville Community Centre activities

The Rowville Community Centre offers a range of lifestyle, health and community activities for all ages and fitness levels.

Location

You can find us at 40 Fulham Rd, Rowville.

Email the Community Centre at rcc@knox.vic.gov.au or call 9763 7400 to find out more

About Rowville Community Centre

Council programs

Every week there are over 120 hours of programs for children, young people and adults.

What's on - activity dates and times

Day

Program

Time

Monday

Senior Sports

10am – 12pm

Tuesday

Yoga Hatha

10am – 11am

 

Gentle Exercise

11am – 12pm

  Yoga Hatha

7pm - 8pm

Wednesday

Stretch and Tone

9.30am – 10.30am

 

Stretch and Tone

10.30am – 11.30am

  Yoga Hatha 7pm – 8pm

Thursday

Stretch and Tone

6pm – 7pm

Friday

Senior Sports

10am – 12pm

Call us on 9763 7400 for more information or to book classes.

Activity information and cost

Living Longer Living Stronger

The Living Longer Living Stronger program is an accredited Council of the Ageing (COTA) resistance training program for people over 50 to:

  • increase bone density
  • muscle strength
  • metabolic rate

Our Living Longer Living Stronger classes:

  • are conducted in a safe and supportive environment
  • provide an opportunity to socialise both during and after each session
  • are taught by qualified fitness professionals

To participate in this program, you will need to submit an LLLS Referral Form. This must be completed by a medical or allied health practitioner.

Download LLLS Referral Form

Fees

The fee is $7 per session. 

Bookings are essential. A waiting list may apply for some classes. Please contact the Rowville Community Centre on 9763 7400 for more details.

Timetable

Date Class times
Mondays

10:45am – 11:45am

12:00pm – 1:00pm

5:30pm – 6:30pm

Tuesdays

9:45am – 10:45am

6:00pm – 7:00pm

Wednesdays

9:15am – 10:15am

10:30am – 11:30am

Thursdays

9:30am – 10:30am

10:45am – 11:45pm

12:00pm – 1:00pm

5:45pm – 6:45pm

7:00pm – 8:00pm

Fridays

9:15am – 10:15am

10:30am – 11:30am

Senior sports

Senior Sports is a program that runs every:

  • Monday
  • Tuesday
  • Thursday
  • Friday

 

New members are always welcome regardless of fitness level or abilities. So grab some friends, or come by yourself, and enjoy what this fantastic group offers.

Fees

There are no membership fees. The cost is $5.50, pay as you play, with all equipment supplied.

For more information, please phone the Centre on 9763 7400. You can also come down to 40 Fulham Road, Rowville, and speak to one of our friendly staff.

Stretch and tone

 

Regular strength training can protect joints from injury. It also improves your ability to do everyday activities.

This class helps you increase your strength, fitness and muscle tone using light weights, resistance bands and bodyweight exercises.

Fees

The cost is$11.50 per class.

Yoga Hatha

Yoga helps build strength, awareness and harmony in both the body and the mind. Attending regular practice can also improve your balance, core strength and flexibility.

This is a great class for beginners.

Fees

The cost is $16 per class.

Gentle exercise

A low impact exercise class designed with older adults in mind. Work at your own pace with the guidance of a qualified fitness instructor. Build your fitness level, improve bone density and boost your circulation.

Fees

The cost is $7 per class.

Community programs

The following groups run activities at the centre. Contact them for more information.

Social activities

Program

Contact

Knox Chinese Elderly Citizens Club
Tai chi, badminton, table tennis and line dancing.

William 0411 138 448

Rowville Senior Citizens Club
Carpet bowls, bingo, cards and trips.

Elizabeth 0421 281 196

Sporting clubs

Program

Contact

Knox Basketball

9847 2300

Omega Trampoline Sports Club

Marion 0403 413 202

Rowville Netball Club

email enquiries@rowvillenetballclub.com.au

Need help?

Email the Community Centre at rcc@knox.vic.gov.au or call 9763 7400 to find out more.

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