Rowville Community Centre activities

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The Rowville Community Centre offers a range of lifestyle, health and community activities for all ages and fitness levels.

Location

You can find us at 40 Fulham Road in Rowville.

Email the Community Centre at rcc@knox.vic.gov.au or call 9763 7400.

About Rowville Community Centre

What's on

Day	Program	Time
Monday	Senior Sports - Badminton	10 am to 12 pm
	Senior Sports - Pickleball	1 pm to 3 pm
Tuesday	Yoga Hatha	10 am to 11 am
	Senior Sports - Pickleball	10 am to 12 pm
	Social Sports - Pickleball	8 pm to 9.30 pm
Wednesday	Stretch and Tone	9:15 am to 10:15 am
	Stretch and Tone	10:30 am to 11:30 am
	Gentle Exercise	11:45 am to 12:45 pm
Thursday	Senior Sports Pickleball - Intermediate	10 am to 12 pm
	Senior Sports Pickleball - Advanced	1 pm to 3 pm
	Stretch and Tone	6 pm to 7 pm
Friday	Senior Sports - Badminton and Table Tennis	10 am to 12 pm

Bookings

Call us on 9763 7400 for more information or to book classes.

Council programs

Every week there are over 120 hours of programs for children, young people and adults.

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Living Longer Living Stronger

The Living Longer Living Stronger (LLLS) program is an accredited Council of the Ageing (COTA) resistance training program for people over 50 to:

increase bone density
muscle strength
metabolic rate

Our Living Longer Living Stronger classes:

are conducted in a safe and supportive environment
provide an opportunity to socialise both during and after each session
are taught by qualified fitness professionals

To participate in this program, you will need to submit an LLLS Referral Form. This must be completed by a medical or allied health practitioner.

Download LLLS Referral Form

Fees

The fee is $8.00 per session.

Bookings are essential. A waiting list may apply for some classes. Please contact the Rowville Community Centre on 9763 7400 for more details.

Timetable

Date	Class times
Mondays	10:00 am – 11:00 am 11.00 am - 12:00 pm 12:00 pm – 1:00 pm
Tuesdays	9:45 am – 10:45 am
Wednesdays	9:30 am – 10:30 am 10:30 am – 11:30 am
Thursdays	9:30 am – 10:30 am 10:45 am – 11:45 pm 12:00 pm – 1:00 pm 5:45 pm – 6:45 pm 7:00 pm – 8:00 pm
Fridays	9:15 am – 10:15 am 10:30 am – 11:30 am

Senior sports

Senior Sports is a program that runs every:

Monday
Tuesday
Thursday
Friday

New members are always welcome regardless of fitness level or abilities. So grab some friends, or come by yourself, and enjoy what this fantastic group offers.

Fees

There are no membership fees. The cost is $6.00, pay as you play, with all equipment supplied.

For more information, please phone the Centre on 9763 7400. You can also come down to 40 Fulham Road, Rowville, and speak to one of our friendly staff.

Pickleball social sports

Pickleball is a paddle sport played with two (singles) or four (doubles) and combines elements of badminton, tennis and table tennis.

Please make sure you have a basic understanding of the rules before coming to your first session, as these are not facilitated by a coach. You can learn more at Pickleball Victoria.

Social Pickleball is suitable for all ages and skill levels. Children under 16 years must be accompanied by an adult at all times. Please note this session will not run during school holidays.

Cost is $8.50 per player. All equipment supplied.

Social Sports Pickleball - Tuesdays 8 pm to 9:30 pm

Stretch and tone

Regular strength training can protect joints from injury. It also improves your ability to do everyday activities.

This class helps you increase your strength, fitness and muscle tone using light weights, resistance bands and bodyweight exercises.

Fees

The cost is $12.00 per class.

Yoga Hatha

Yoga helps build strength, awareness and harmony in both the body and the mind. Attending regular practice can also improve your balance, core strength and flexibility.

This is a great class for beginners.

Fees

The cost is $16 per class.

Gentle exercise

A low impact exercise class designed with older adults in mind. Work at your own pace with the guidance of a qualified fitness instructor. Build your fitness level, improve bone density and boost your circulation.

Fees

The cost is $8.00 per class.

Community programs

The following groups run activities at the centre. Contact them for more information.

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Social activities

Program	Contact
Knox Chinese Elderly Citizens Club Tai chi, badminton, table tennis and line dancing.	William 0411 138 448
Rowville Senior Citizens Club Carpet bowls, bingo, cards and trips.	Deb 0419 310 951

Sporting clubs

Program	Contact
Knox Basketball	9847 2300
Omega Trampoline Sports Club	Marion 0403 413 202
Rowville Netball Club	email enquiries@rowvillenetballclub.com.au

Need help?

Email rcc@knox.vic.gov.au and we will get back to you.

Or call the Rowville Community Centre team on 9763 7400.

Rowville Community Centre activities

Location

What's on

Bookings

Council programs

Fees

Timetable

Fees

Fees

Fees

Fees

Community programs

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